Mushroom Onion Swiss Burger - calories, carbs, nutrition
Mushroom Onion Swiss Burger contain several important nutrients: 8.9 ounce only contains 645 calories, on average. However, more than 17% of mushroom onion swiss burger is composed of carbs 27 grams. It also contains 46 grams of fat, 32 grams of protein and 6 grams of sugar.
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645 | 27 g (17%) | 32 g (20%) | 46 g (64%) | 6 g |
Mushroom Onion Swiss Burger Nutritional Facts
Serving Size: 8.9 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 46 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 32 g
- Sodium - 586 mg
- Potassium - --
- Cholesterol - 91 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 2.9 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom onion swiss burger?
Mushroom Onion Swiss Burger contain around 645 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom onion swiss burger:
- 8.9 ounce: 645 grams
- 1 ounce: 72.5 grams
If you are unsure about the size of your mushroom onion swiss burger, you can estimate that an average mushroom onion swiss burger contains about 645 calories. About 17% of mushroom onion swiss burger calories come from carbs, 20% from protein, and 64% from fat.
How many carbs are in mushroom onion swiss burger?
Here is the carb content of standard serving sizes mushroom onion swiss burger:
- 8.9 ounce: 27 grams
- 1 ounce: 3 grams
Mushroom Onion Swiss Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Mushroom Onion Swiss Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 586/2300 mg | 1714 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645/2000 Cal | 1355 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 645 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 237 minutes
- Diving - 41 minutes
- Bodyflex - 45 minutes
- Skating - 51 minutes
- Golf - 23 minutes
- Rugby - 92 minutes
- Fencing - 60 minutes
- Cricket - 43 minutes
- Infrared Sauna - 38 minutes
- Sleep - 36 minutes
How many protein are in mushroom onion swiss burger?
Mushroom Onion Swiss Burger is a good source of quality protein, with just 8.9 ounce containing 32 grams.
Look at the list of protein content in different servings of mushroom onion swiss burger:
- 8.9 ounce: 32 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom onion swiss burger?
However, despite having all the nutritious qualities of mushroom onion swiss burger, 8.9 ounce of mushroom onion swiss burger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mushroom onion swiss burger:
- 8.9 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom onion swiss burger?
Mushroom Onion Swiss Burger contain on average 46 grams of total fat per serve (8.9 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom onion swiss burger:
- 8.9 ounce: 46 grams
- 1 ounce: 5.2 grams
