Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - calories, carbs, nutrition
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry contain several important nutrients: 1 pastry only contains 202.8 calories, on average. However, more than 74% of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry is composed of carbs 37.6 grams. It also contains 4.9 grams of fat, 2.1 grams of protein and 16.5 grams of sugar.
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202.8 | 37.6 g (74%) | 2.1 g (4%) | 4.9 g (22%) | 16.5 g |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry Nutritional Facts
Serving Size: 1 pastry
- Carbs - 37.6 g
- Dietary Fiber - 0.7 g
- Sugars - 16.5 g
- Fat - 4.9 g
- Saturated - 1.6 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.1 g
- Trans - 0.1 g
- Protein - 2.1 g
- Sodium - 163.8 mg
- Potassium - 26.5 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry contain around 202.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry:
- 1 pastry: 202.8 grams
- 1 milligram: 0 grams
- 1 gram: 3.9 grams
- 100 gram: 390 grams
- 1 ounce: 110.6 grams
- 1 pound: 1769 grams
- 1 kilogram: 3900 grams
If you are unsure about the size of your toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry, you can estimate that an average toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry contains about 202.8 calories. About 74% of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry calories come from carbs, 4% from protein, and 22% from fat.
How many carbs are in toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry?
Here is the carb content of standard serving sizes toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry:
- 1 pastry: 37.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 72.4 grams
- 1 ounce: 20.5 grams
- 1 pound: 328.4 grams
- 1 kilogram: 724 grams
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202.8/2000 Cal | 1797,2 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 163.8/2300 mg | 2136,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202.8/2000 Cal | 1797,2 Cal |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Sugar | 16.5/75 g | 58,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202.8/2000 Cal | 1797,2 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 37.6/250 g | 212,4 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 202.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Diving - 95 minutes
- Pilates - 68 minutes
- Burpee - 59 minutes
- Tennis - 26 minutes
- Volleyball - 52 minutes
- Rowing - 95 minutes
- Skiing - 73 minutes
- Lawn Mowing - 57 minutes
- Shopping - 15 minutes
How many protein are in toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry is a good source of quality protein, with just 1 pastry containing 2.1 grams.
Look at the list of protein content in different servings of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry:
- 1 pastry: 2.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4 grams
- 1 ounce: 1.1 grams
- 1 pound: 18.1 grams
- 1 kilogram: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry?
However, despite having all the nutritious qualities of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry, 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry comes with almost 16.5 extra grams of added sugar.
Compare the sugar content of different servings of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry:
- 1 pastry: 16.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 31.7 grams
- 1 ounce: 9 grams
- 1 pound: 143.8 grams
- 1 kilogram: 317 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry contain on average 4.9 grams of total fat per serve (1 pastry) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of toaster pastries, kellogg, kellogg's pop tarts, frosted wild berry:
- 1 pastry: 4.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.5 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.1 grams
- 1 kilogram: 95 grams
