Awial Masala with Basmati Rice and Tarka Dhal - calories, carbs, nutrition

Awial Masala with Basmati Rice and Tarka Dhal Nutritional Facts

Serving Size: 694 gram

• Carbs - 104.6 g
• Dietary Fiber - 6.4 g
• Sugars - 9.1 g
• Fat - 25.8 g
• Saturated - 4.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.7 g
• Sodium - 307.7 mg
• Potassium - 1480.1 mg
• Cholesterol - --
• Vitamin A - 8.3 %
• Vitamin C - 138.7 %
• Calcium - 22.9 %
• Iron - 45.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in awial masala with basmati rice and tarka dhal?

Awial Masala with Basmati Rice and Tarka Dhal contain around 692.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of awial masala with basmati rice and tarka dhal:

• 694 gram: 692.8 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.3 grams
• 1 pound: 452.8 grams
• 1 kilogram: 998.3 grams

If you are unsure about the size of your awial masala with basmati rice and tarka dhal, you can estimate that an average awial masala with basmati rice and tarka dhal contains about 692.8 calories. About 57% of awial masala with basmati rice and tarka dhal calories come from carbs, 11% from protein, and 32% from fat.

How many carbs are in awial masala with basmati rice and tarka dhal?

Here is the carb content of standard serving sizes awial masala with basmati rice and tarka dhal:

• 694 gram: 104.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.4 grams
• 1 kilogram: 150.7 grams

Awial Masala with Basmati Rice and Tarka Dhal also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 98,2 (net carbs = total carbs - fiber).

How does Awial Masala with Basmati Rice and Tarka Dhal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 692.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 106 minutes
• Running - 70 minutes
• Cleaning - 255 minutes
• Hiking - 24 minutes
• Yoga - 90 minutes
• Skating - 17 minutes
• Golf - 86 minutes
• Rugby - 64 minutes
• Fencing - 69 minutes
• Cricket - 57 minutes
• Infrared Sauna - 34 minutes
• Baby Sitting - 22 minutes

How many protein are in awial masala with basmati rice and tarka dhal?

Awial Masala with Basmati Rice and Tarka Dhal is a good source of quality protein, with just 694 gram containing 19.7 grams.

Look at the list of protein content in different servings of awial masala with basmati rice and tarka dhal:

• 694 gram: 19.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.9 grams
• 1 kilogram: 28.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in awial masala with basmati rice and tarka dhal?

However, despite having all the nutritious qualities of awial masala with basmati rice and tarka dhal, 694 gram of awial masala with basmati rice and tarka dhal comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of awial masala with basmati rice and tarka dhal:

• 694 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in awial masala with basmati rice and tarka dhal?

Awial Masala with Basmati Rice and Tarka Dhal contain on average 25.8 grams of total fat per serve (694 gram) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of awial masala with basmati rice and tarka dhal:

• 694 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 16.9 grams
• 1 kilogram: 37.2 grams