Avocat - calories, carbs, nutrition

Avocat Nutritional Facts

Serving Size: 100 gram

• Carbs - 3.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 22 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocat?

Avocat contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocat:

• 100 gram: 220 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.4 grams
• 3.5 ounce: 218.3 grams
• 1 pound: 997.9 grams
• 1 kilogram: 2200 grams

If you are unsure about the size of your avocat, you can estimate that an average avocat contains about 220 calories. About 6% of avocat calories come from carbs, 4% from protein, and 90% from fat.

How many carbs are in avocat?

Here is the carb content of standard serving sizes avocat:

• 100 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 3.5 ounce: 3.5 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams

Avocat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).

How does Avocat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 76 minutes
• Bodyflex - 98 minutes
• Dansing - 92 minutes
• Bowling - 48 minutes
• Volleyball - 86 minutes
• Rowing - 65 minutes
• Climbing - 44 minutes
• Lawn Mowing - 98 minutes
• Dog Walking - 71 minutes

How many protein are in avocat?

Avocat is a good source of quality protein, with just 100 gram containing 2 grams.

Look at the list of protein content in different servings of avocat:

• 100 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 3.5 ounce: 2 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocat?

However, despite having all the nutritious qualities of avocat, 100 gram of avocat comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of avocat:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocat?

Avocat contain on average 22 grams of total fat per serve (100 gram) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of avocat:

• 100 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 3.5 ounce: 21.8 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams