Avocado Vinaigrette - calories, carbs, nutrition

Avocado Vinaigrette Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocado vinaigrette?

Avocado Vinaigrette contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado vinaigrette:

• 2 tablespoon: 90 grams
• 1 container (24 tablespoons ea.): 1080 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.3 grams
• 1 gallon: 11520 grams

If you are unsure about the size of your avocado vinaigrette, you can estimate that an average avocado vinaigrette contains about 90 calories. About 8% of avocado vinaigrette calories come from carbs, 0% from protein, and 92% from fat.

How many carbs are in avocado vinaigrette?

Here is the carb content of standard serving sizes avocado vinaigrette:

• 2 tablespoon: 2 grams
• 1 container (24 tablespoons ea.): 24 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Avocado Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Avocado Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 69 minutes
• Bodyflex - 82 minutes
• Burpee - 46 minutes
• Tennis - 46 minutes
• Rugby - 40 minutes
• Fencing - 23 minutes
• Climbing - 76 minutes
• Infrared Sauna - 33 minutes
• Baby Sitting - 77 minutes

How many protein are in avocado vinaigrette?

Avocado Vinaigrette is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of avocado vinaigrette:

• 2 tablespoon: 0 grams
• 1 container (24 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocado vinaigrette?

However, despite having all the nutritious qualities of avocado vinaigrette, 2 tablespoon of avocado vinaigrette comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of avocado vinaigrette:

• 2 tablespoon: 2 grams
• 1 container (24 tablespoons ea.): 24 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocado vinaigrette?

Avocado Vinaigrette contain on average 10 grams of total fat per serve (2 tablespoon) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of avocado vinaigrette:

• 2 tablespoon: 10 grams
• 1 container (24 tablespoons ea.): 120 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams