Avocado, Mushroom, Asparagus Roll - calories, carbs, nutrition
Avocado, Mushroom, Asparagus Roll contain several important nutrients: 4 piece only contains 91.8 calories, on average. However, more than 54% of avocado, mushroom, asparagus roll is composed of carbs 12.8 grams. It also contains 4.1 grams of fat, 1.9 grams of protein and 1.4 grams of sugar.
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91.8 | 12.8 g (54%) | 1.9 g (8%) | 4.1 g (39%) | 1.4 g |
Avocado, Mushroom, Asparagus Roll Nutritional Facts
Serving Size: 4 piece
- Carbs - 12.8 g
- Dietary Fiber - 1.3 g
- Sugars - 1.4 g
- Fat - 4.1 g
- Saturated - 0.6 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 41.7 mg
- Potassium - 106.1 mg
- Cholesterol - 0.8 mg
- Vitamin A - 5.1 %
- Vitamin C - 6.4 %
- Calcium - 2.9 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado, mushroom, asparagus roll?
Avocado, Mushroom, Asparagus Roll contain around 91.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado, mushroom, asparagus roll:
- 4 piece: 91.8 grams
- 1 piece: 23 grams
If you are unsure about the size of your avocado, mushroom, asparagus roll, you can estimate that an average avocado, mushroom, asparagus roll contains about 91.8 calories. About 54% of avocado, mushroom, asparagus roll calories come from carbs, 8% from protein, and 39% from fat.
How many carbs are in avocado, mushroom, asparagus roll?
Here is the carb content of standard serving sizes avocado, mushroom, asparagus roll:
- 4 piece: 12.8 grams
- 1 piece: 3.2 grams
Avocado, Mushroom, Asparagus Roll also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 11,5 (net carbs = total carbs - fiber).
How does Avocado, Mushroom, Asparagus Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.8/2000 Cal | 1908,2 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 41.7/2300 mg | 2258,3 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.8/2000 Cal | 1908,2 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.8/2000 Cal | 1908,2 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 91.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 41 minutes
- Pilates - 49 minutes
- Skating - 90 minutes
- Tennis - 28 minutes
- Riding - 60 minutes
- Badminton - 60 minutes
- Snowboarding - 54 minutes
- Gardening - 79 minutes
- Baby Sitting - 37 minutes
How many protein are in avocado, mushroom, asparagus roll?
Avocado, Mushroom, Asparagus Roll is a good source of quality protein, with just 4 piece containing 1.9 grams.
Look at the list of protein content in different servings of avocado, mushroom, asparagus roll:
- 4 piece: 1.9 grams
- 1 piece: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado, mushroom, asparagus roll?
However, despite having all the nutritious qualities of avocado, mushroom, asparagus roll, 4 piece of avocado, mushroom, asparagus roll comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of avocado, mushroom, asparagus roll:
- 4 piece: 1.4 grams
- 1 piece: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado, mushroom, asparagus roll?
Avocado, Mushroom, Asparagus Roll contain on average 4.1 grams of total fat per serve (4 piece) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado, mushroom, asparagus roll:
- 4 piece: 4.1 grams
- 1 piece: 1 grams
