6" Turkey and American Sub - calories, carbs, nutrition
6" Turkey and American Sub contain several important nutrients: 1 Sub only contains 340 calories, on average. However, more than 49% of 6" turkey and american sub is composed of carbs 42 grams. It also contains 10 grams of fat, 21 grams of protein and 5 grams of sugar.
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340 | 42 g (49%) | 21 g (25%) | 10 g (26%) | 5 g |
6" Turkey and American Sub Nutritional Facts
Serving Size: 1 Sub
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 860 mg
- Potassium - 280 mg
- Cholesterol - 65 mg
- Vitamin A - 27.6 %
- Vitamin C - 13.2 %
- Calcium - 14.3 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6" turkey and american sub?
6" Turkey and American Sub contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" turkey and american sub:
- 1 Sub: 340 grams
If you are unsure about the size of your 6" turkey and american sub, you can estimate that an average 6" turkey and american sub contains about 340 calories. About 49% of 6" turkey and american sub calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in 6" turkey and american sub?
Here is the carb content of standard serving sizes 6" turkey and american sub:
- 1 Sub: 42 grams
6" Turkey and American Sub also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does 6" Turkey and American Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 88 minutes
- Yoga - 46 minutes
- Skating - 73 minutes
- Tennis - 71 minutes
- Curling - 53 minutes
- Fencing - 70 minutes
- Cricket - 64 minutes
- Soccer - 91 minutes
- Dog Walking - 70 minutes
How many protein are in 6" turkey and american sub?
6" Turkey and American Sub is a good source of quality protein, with just 1 Sub containing 21 grams.
Look at the list of protein content in different servings of 6" turkey and american sub:
- 1 Sub: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6" turkey and american sub?
However, despite having all the nutritious qualities of 6" turkey and american sub, 1 Sub of 6" turkey and american sub comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of 6" turkey and american sub:
- 1 Sub: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6" turkey and american sub?
6" Turkey and American Sub contain on average 10 grams of total fat per serve (1 Sub) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of 6" turkey and american sub:
- 1 Sub: 10 grams
