Avocado, Fresh, Organic - calories, carbs, nutrition
Avocado, Fresh, Organic contain several important nutrients: 1 Each only contains 410 calories, on average. However, more than 19% of avocado, fresh, organic is composed of carbs 21 grams. It also contains 38 grams of fat, 5 grams of protein and 0.9 grams of sugar.
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410 | 21 g (19%) | 5 g (4%) | 38 g (77%) | 0.9 g |
Avocado, Fresh, Organic Nutritional Facts
Serving Size: 1 Each
- Carbs - 21 g
- Dietary Fiber - 17 g
- Sugars - 0.9 g
- Fat - 38 g
- Saturated - 5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 20 mg
- Potassium - 1250 mg
- Cholesterol - 0 mg
- Vitamin A - 12 %
- Vitamin C - 24 %
- Calcium - 3.2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado, fresh, organic?
Avocado, Fresh, Organic contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado, fresh, organic:
- 1 Each: 410 grams
If you are unsure about the size of your avocado, fresh, organic, you can estimate that an average avocado, fresh, organic contains about 410 calories. About 19% of avocado, fresh, organic calories come from carbs, 4% from protein, and 77% from fat.
How many carbs are in avocado, fresh, organic?
Here is the carb content of standard serving sizes avocado, fresh, organic:
- 1 Each: 21 grams
Avocado, Fresh, Organic also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Avocado, Fresh, Organic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 68 minutes
- Bodyflex - 81 minutes
- Skating - 97 minutes
- Bowling - 69 minutes
- Riding - 91 minutes
- Fencing - 25 minutes
- Climbing - 71 minutes
- Infrared Sauna - 16 minutes
- Sleep - 45 minutes
How many protein are in avocado, fresh, organic?
Avocado, Fresh, Organic is a good source of quality protein, with just 1 Each containing 5 grams.
Look at the list of protein content in different servings of avocado, fresh, organic:
- 1 Each: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado, fresh, organic?
However, despite having all the nutritious qualities of avocado, fresh, organic, 1 Each of avocado, fresh, organic comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of avocado, fresh, organic:
- 1 Each: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado, fresh, organic?
Avocado, Fresh, Organic contain on average 38 grams of total fat per serve (1 Each) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado, fresh, organic:
- 1 Each: 38 grams
