Avocado Banana Smoothie - calories, carbs, nutrition
Avocado Banana Smoothie contain several important nutrients: 11.53 ounce only contains 374 calories, on average. However, more than 63% of avocado banana smoothie is composed of carbs 64 grams. It also contains 15 grams of fat, 4 grams of protein and 49 grams of sugar.
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374 | 64 g (63%) | 4 g (4%) | 15 g (33%) | 49 g |
Avocado Banana Smoothie Nutritional Facts
Serving Size: 11.53 ounce
- Carbs - 64 g
- Dietary Fiber - 8 g
- Sugars - 49 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 25 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0.1 %
- Vitamin C - 123.3 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado banana smoothie?
Avocado Banana Smoothie contain around 374 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado banana smoothie:
- 11.53 ounce: 374 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your avocado banana smoothie, you can estimate that an average avocado banana smoothie contains about 374 calories. About 63% of avocado banana smoothie calories come from carbs, 4% from protein, and 33% from fat.
How many carbs are in avocado banana smoothie?
Here is the carb content of standard serving sizes avocado banana smoothie:
- 11.53 ounce: 64 grams
- 1 ounce: 5.6 grams
Avocado Banana Smoothie also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Avocado Banana Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374/2000 Cal | 1626 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374/2000 Cal | 1626 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374/2000 Cal | 1626 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 374 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Walking - 73 minutes
- Yoga - 87 minutes
- Skating - 50 minutes
- Bowling - 17 minutes
- Volleyball - 26 minutes
- Fencing - 70 minutes
- Climbing - 35 minutes
- Gardening - 66 minutes
- Baby Sitting - 37 minutes
How many protein are in avocado banana smoothie?
Avocado Banana Smoothie is a good source of quality protein, with just 11.53 ounce containing 4 grams.
Look at the list of protein content in different servings of avocado banana smoothie:
- 11.53 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado banana smoothie?
However, despite having all the nutritious qualities of avocado banana smoothie, 11.53 ounce of avocado banana smoothie comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of avocado banana smoothie:
- 11.53 ounce: 49 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado banana smoothie?
Avocado Banana Smoothie contain on average 15 grams of total fat per serve (11.53 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado banana smoothie:
- 11.53 ounce: 15 grams
- 1 ounce: 1.3 grams
