Autumn Vegetable Soup (Mindful) - calories, carbs, nutrition
Autumn Vegetable Soup (Mindful) contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 56% of autumn vegetable soup (mindful) is composed of carbs 14 grams. It also contains 3.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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100 | 14 g (56%) | 3 g (12%) | 3.5 g (32%) | 4 g |
Autumn Vegetable Soup (Mindful) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 340 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 158 %
- Vitamin C - 15.4 %
- Calcium - 5.5 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn vegetable soup (mindful)?
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Autumn Vegetable Soup (Mindful) contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn vegetable soup (mindful):
- 1 Serving: 100 grams
If you are unsure about the size of your autumn vegetable soup (mindful), you can estimate that an average autumn vegetable soup (mindful) contains about 100 calories. About 56% of autumn vegetable soup (mindful) calories come from carbs, 12% from protein, and 32% from fat.
How many carbs are in autumn vegetable soup (mindful)?
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Here is the carb content of standard serving sizes autumn vegetable soup (mindful):
- 1 Serving: 14 grams
Autumn Vegetable Soup (Mindful) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Autumn Vegetable Soup (Mindful) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 57 minutes
- Pilates - 63 minutes
- Dansing - 72 minutes
- Basketball - 54 minutes
- Curling - 18 minutes
- Fencing - 88 minutes
- Climbing - 19 minutes
- Soccer - 91 minutes
- Sleep - 81 minutes
How many protein are in autumn vegetable soup (mindful)?
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Autumn Vegetable Soup (Mindful) is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of autumn vegetable soup (mindful):
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn vegetable soup (mindful)?
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However, despite having all the nutritious qualities of autumn vegetable soup (mindful), 1 Serving of autumn vegetable soup (mindful) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of autumn vegetable soup (mindful):
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn vegetable soup (mindful)?
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Autumn Vegetable Soup (Mindful) contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn vegetable soup (mindful):
- 1 Serving: 3.5 grams
