Autumn Chopped Salad - calories, carbs, nutrition
Autumn Chopped Salad contain several important nutrients: 1 Serving only contains 730 calories, on average. However, more than 23% of autumn chopped salad is composed of carbs 43 grams. It also contains 51 grams of fat, 30 grams of protein and 30 grams of sugar.
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730 | 43 g (23%) | 30 g (16%) | 51 g (61%) | 30 g |
Autumn Chopped Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 7 g
- Sugars - 30 g
- Fat - 51 g
- Saturated - 13 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1270 mg
- Potassium - 700 mg
- Cholesterol - 80 mg
- Vitamin A - 223.9 %
- Vitamin C - 14.1 %
- Calcium - 13.3 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn chopped salad?
Autumn Chopped Salad contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn chopped salad:
- 1 Serving: 730 grams
If you are unsure about the size of your autumn chopped salad, you can estimate that an average autumn chopped salad contains about 730 calories. About 23% of autumn chopped salad calories come from carbs, 16% from protein, and 61% from fat.
How many carbs are in autumn chopped salad?
Here is the carb content of standard serving sizes autumn chopped salad:
- 1 Serving: 43 grams
Autumn Chopped Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Autumn Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 1270/2300 mg | 1030 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Swimming - 15 minutes
- Bodyflex - 70 minutes
- Skipping - 27 minutes
- Golf - 35 minutes
- Curling - 56 minutes
- Badminton - 65 minutes
- Cricket - 70 minutes
- Croquet - 86 minutes
- Sleep - 22 minutes
How many protein are in autumn chopped salad?
Autumn Chopped Salad is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of autumn chopped salad:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn chopped salad?
However, despite having all the nutritious qualities of autumn chopped salad, 1 Serving of autumn chopped salad comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of autumn chopped salad:
- 1 Serving: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn chopped salad?
Autumn Chopped Salad contain on average 51 grams of total fat per serve (1 Serving) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn chopped salad:
- 1 Serving: 51 grams
