Autumn Chicken withCranberries & Wild Rice - calories, carbs, nutrition
Autumn Chicken withCranberries & Wild Rice contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 38% of autumn chicken withcranberries & wild rice is composed of carbs 37 grams. It also contains 14 grams of fat, 29 grams of protein and 9 grams of sugar.
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380 | 37 g (38%) | 29 g (30%) | 14 g (32%) | 9 g |
Autumn Chicken withCranberries & Wild Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 800 mg
- Potassium - 610 mg
- Cholesterol - 80 mg
- Vitamin A - 13.1 %
- Vitamin C - 1.1 %
- Calcium - 3.5 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn chicken withcranberries & wild rice?
Autumn Chicken withCranberries & Wild Rice contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn chicken withcranberries & wild rice:
- 1 Serving: 380 grams
If you are unsure about the size of your autumn chicken withcranberries & wild rice, you can estimate that an average autumn chicken withcranberries & wild rice contains about 380 calories. About 38% of autumn chicken withcranberries & wild rice calories come from carbs, 30% from protein, and 32% from fat.
How many carbs are in autumn chicken withcranberries & wild rice?
Here is the carb content of standard serving sizes autumn chicken withcranberries & wild rice:
- 1 Serving: 37 grams
Autumn Chicken withCranberries & Wild Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Autumn Chicken withCranberries & Wild Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 24 minutes
- Bodyflex - 77 minutes
- Burpee - 64 minutes
- Tennis - 86 minutes
- Rugby - 22 minutes
- Fencing - 34 minutes
- Climbing - 91 minutes
- Gardening - 90 minutes
- Baby Sitting - 34 minutes
How many protein are in autumn chicken withcranberries & wild rice?
Autumn Chicken withCranberries & Wild Rice is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of autumn chicken withcranberries & wild rice:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn chicken withcranberries & wild rice?
However, despite having all the nutritious qualities of autumn chicken withcranberries & wild rice, 1 Serving of autumn chicken withcranberries & wild rice comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of autumn chicken withcranberries & wild rice:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn chicken withcranberries & wild rice?
Autumn Chicken withCranberries & Wild Rice contain on average 14 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn chicken withcranberries & wild rice:
- 1 Serving: 14 grams
