Autumn Beef Stew - calories, carbs, nutrition
Autumn Beef Stew contain several important nutrients: 8 ounce only contains 273 calories, on average. However, more than 21% of autumn beef stew is composed of carbs 14.3 grams. It also contains 12.5 grams of fat, 24.9 grams of protein and 4.3 grams of sugar.
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273 | 14.3 g (21%) | 24.9 g (37%) | 12.5 g (42%) | 4.3 g |
Autumn Beef Stew Nutritional Facts
Serving Size: 8 ounce
- Carbs - 14.3 g
- Dietary Fiber - 2 g
- Sugars - 4.3 g
- Fat - 12.5 g
- Saturated - 3.3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - --
- Protein - 24.9 g
- Sodium - 496 mg
- Potassium - 483.7 mg
- Cholesterol - 70 mg
- Vitamin A - 87.2 %
- Vitamin C - 17.5 %
- Calcium - 3.7 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in autumn beef stew?
Autumn Beef Stew contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn beef stew:
- 8 ounce: 273 grams
- 1 ounce: 34.1 grams
If you are unsure about the size of your autumn beef stew, you can estimate that an average autumn beef stew contains about 273 calories. About 21% of autumn beef stew calories come from carbs, 37% from protein, and 42% from fat.
How many carbs are in autumn beef stew?
Here is the carb content of standard serving sizes autumn beef stew:
- 8 ounce: 14.3 grams
- 1 ounce: 1.8 grams
Autumn Beef Stew also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).
How does Autumn Beef Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 496/2300 mg | 1804 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 24.9/75 g | 50,1 g |
How long would it take to burn off 273 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 71 minutes
- Bodyflex - 96 minutes
- Dansing - 15 minutes
- Bowling - 82 minutes
- Riding - 84 minutes
- Rowing - 59 minutes
- Skiing - 29 minutes
- Infrared Sauna - 24 minutes
- Dog Walking - 24 minutes
How many protein are in autumn beef stew?
Autumn Beef Stew is a good source of quality protein, with just 8 ounce containing 24.9 grams.
Look at the list of protein content in different servings of autumn beef stew:
- 8 ounce: 24.9 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in autumn beef stew?
However, despite having all the nutritious qualities of autumn beef stew, 8 ounce of autumn beef stew comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of autumn beef stew:
- 8 ounce: 4.3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in autumn beef stew?
Autumn Beef Stew contain on average 12.5 grams of total fat per serve (8 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of autumn beef stew:
- 8 ounce: 12.5 grams
- 1 ounce: 1.6 grams
