Aunt Betty's Meat Loaf - calories, carbs, nutrition

Aunt Betty's Meat Loaf Nutritional Facts

Serving Size: 1 Slice

• Carbs - 15.9 g
• Dietary Fiber - 1 g
• Sugars - 1.9 g
• Fat - 20.5 g
• Saturated - 7.4 g
• Polyunsaturated - 1.8 g
• Monounsaturated - --
• Trans - --
• Protein - 21.7 g
• Sodium - 752 mg
• Potassium - 315.7 mg
• Cholesterol - 81 mg
• Vitamin A - 2.1 %
• Vitamin C - 2.3 %
• Calcium - 5.6 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aunt betty's meat loaf?

Aunt Betty's Meat Loaf contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aunt betty's meat loaf:

• 1 Slice: 341 grams

If you are unsure about the size of your aunt betty's meat loaf, you can estimate that an average aunt betty's meat loaf contains about 341 calories. About 19% of aunt betty's meat loaf calories come from carbs, 26% from protein, and 55% from fat.

How many carbs are in aunt betty's meat loaf?

Here is the carb content of standard serving sizes aunt betty's meat loaf:

• 1 Slice: 15.9 grams

Aunt Betty's Meat Loaf also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Aunt Betty's Meat Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 341 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 26 minutes
• Pilates - 67 minutes
• Dansing - 70 minutes
• Basketball - 82 minutes
• Volleyball - 90 minutes
• Fencing - 29 minutes
• Cricket - 91 minutes
• Croquet - 76 minutes
• Baby Sitting - 75 minutes

How many protein are in aunt betty's meat loaf?

Aunt Betty's Meat Loaf is a good source of quality protein, with just 1 Slice containing 21.7 grams.

Look at the list of protein content in different servings of aunt betty's meat loaf:

• 1 Slice: 21.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aunt betty's meat loaf?

However, despite having all the nutritious qualities of aunt betty's meat loaf, 1 Slice of aunt betty's meat loaf comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of aunt betty's meat loaf:

• 1 Slice: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aunt betty's meat loaf?

Aunt Betty's Meat Loaf contain on average 20.5 grams of total fat per serve (1 Slice) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of aunt betty's meat loaf:

• 1 Slice: 20.5 grams