Vegetable Pad Thai - calories, carbs, nutrition
Vegetable Pad Thai contain several important nutrients: 8 ounce only contains 167.3 calories, on average. However, more than 59% of vegetable pad thai is composed of carbs 25.2 grams. It also contains 5.4 grams of fat, 5.4 grams of protein and 7.4 grams of sugar.
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167.3 | 25.2 g (59%) | 5.4 g (13%) | 5.4 g (28%) | 7.4 g |
Vegetable Pad Thai Nutritional Facts
Serving Size: 8 ounce
- Carbs - 25.2 g
- Dietary Fiber - 1.8 g
- Sugars - 7.4 g
- Fat - 5.4 g
- Saturated - 0.4 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 631 mg
- Potassium - 146.2 mg
- Cholesterol - 0 mg
- Vitamin A - 34.7 %
- Vitamin C - 40.9 %
- Calcium - 5.4 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable pad thai?
Vegetable Pad Thai contain around 167.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable pad thai:
- 8 ounce: 167.3 grams
- 1 ounce: 20.9 grams
If you are unsure about the size of your vegetable pad thai, you can estimate that an average vegetable pad thai contains about 167.3 calories. About 59% of vegetable pad thai calories come from carbs, 13% from protein, and 28% from fat.
How many carbs are in vegetable pad thai?
Here is the carb content of standard serving sizes vegetable pad thai:
- 8 ounce: 25.2 grams
- 1 ounce: 3.1 grams
Vegetable Pad Thai also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).
How does Vegetable Pad Thai fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.3/2000 Cal | 1832,7 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 631/2300 mg | 1669 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.3/2000 Cal | 1832,7 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.3/2000 Cal | 1832,7 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 167.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 95 minutes
- Boxing - 41 minutes
- Skating - 71 minutes
- Golf - 56 minutes
- Rugby - 38 minutes
- Badminton - 16 minutes
- Climbing - 68 minutes
- Gardening - 74 minutes
- Baby Sitting - 43 minutes
How many protein are in vegetable pad thai?
Vegetable Pad Thai is a good source of quality protein, with just 8 ounce containing 5.4 grams.
Look at the list of protein content in different servings of vegetable pad thai:
- 8 ounce: 5.4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable pad thai?
However, despite having all the nutritious qualities of vegetable pad thai, 8 ounce of vegetable pad thai comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of vegetable pad thai:
- 8 ounce: 7.4 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable pad thai?
Vegetable Pad Thai contain on average 5.4 grams of total fat per serve (8 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable pad thai:
- 8 ounce: 5.4 grams
- 1 ounce: 0.7 grams
