Aubergine Parmgiana - calories, carbs, nutrition

Aubergine Parmgiana Nutritional Facts

Serving Size: 258 gram

• Carbs - 16.4 g
• Dietary Fiber - 3.3 g
• Sugars - 7.8 g
• Fat - 14.7 g
• Saturated - 5.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.5 g
• Sodium - 500.4 mg
• Potassium - 648.9 mg
• Cholesterol - --
• Vitamin A - 3.6 %
• Vitamin C - 23.5 %
• Calcium - 30.6 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aubergine parmgiana?

Aubergine Parmgiana contain around 236.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aubergine parmgiana:

• 258 gram: 236.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26 grams
• 1 pound: 415.4 grams
• 1 kilogram: 915.9 grams

If you are unsure about the size of your aubergine parmgiana, you can estimate that an average aubergine parmgiana contains about 236.3 calories. About 27% of aubergine parmgiana calories come from carbs, 18% from protein, and 55% from fat.

How many carbs are in aubergine parmgiana?

Here is the carb content of standard serving sizes aubergine parmgiana:

• 258 gram: 16.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.8 grams
• 1 kilogram: 63.6 grams

Aubergine Parmgiana also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does Aubergine Parmgiana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Diving - 51 minutes
• Boxing - 90 minutes
• Skating - 96 minutes
• Basketball - 52 minutes
• Volleyball - 72 minutes
• Fencing - 61 minutes
• Skiing - 27 minutes
• Soccer - 23 minutes
• Sleep - 24 minutes

How many protein are in aubergine parmgiana?

Aubergine Parmgiana is a good source of quality protein, with just 258 gram containing 10.5 grams.

Look at the list of protein content in different servings of aubergine parmgiana:

• 258 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aubergine parmgiana?

However, despite having all the nutritious qualities of aubergine parmgiana, 258 gram of aubergine parmgiana comes with almost 7.8 extra grams of added sugar.

Compare the sugar content of different servings of aubergine parmgiana:

• 258 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aubergine parmgiana?

Aubergine Parmgiana contain on average 14.7 grams of total fat per serve (258 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of aubergine parmgiana:

• 258 gram: 14.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.8 grams
• 1 kilogram: 57 grams