Au Gratin Potatoes Prepared - calories, carbs, nutrition

Au Gratin Potatoes Prepared Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 2 g
• Sodium - 500 mg
• Potassium - 230 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in au gratin potatoes prepared?

Au Gratin Potatoes Prepared contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of au gratin potatoes prepared:

• 0.667 cup: 150 grams
• 1 container (6 cups ea.): 1350 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.1 grams
• 1 fluid ounce: 28.1 grams
• 1 milliliter: 1 grams
• 1 cup: 224.9 grams
• 1 pint: 449.8 grams
• 1 quart: 899.6 grams
• 1 liter: 950.5 grams
• 1 gallon: 3598.2 grams

If you are unsure about the size of your au gratin potatoes prepared, you can estimate that an average au gratin potatoes prepared contains about 150 calories. About 63% of au gratin potatoes prepared calories come from carbs, 6% from protein, and 31% from fat.

How many carbs are in au gratin potatoes prepared?

Here is the carb content of standard serving sizes au gratin potatoes prepared:

• 0.667 cup: 23 grams
• 1 container (6 cups ea.): 207 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.5 grams
• 1 pint: 69 grams
• 1 quart: 137.9 grams
• 1 liter: 145.8 grams
• 1 gallon: 551.7 grams

Au Gratin Potatoes Prepared also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Au Gratin Potatoes Prepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 16 minutes
• Boxing - 42 minutes
• Skipping - 44 minutes
• Golf - 73 minutes
• Curling - 83 minutes
• Rowing - 87 minutes
• Climbing - 71 minutes
• Soccer - 40 minutes
• Baby Sitting - 89 minutes

How many protein are in au gratin potatoes prepared?

Au Gratin Potatoes Prepared is a good source of quality protein, with just 0.667 cup containing 2 grams.

Look at the list of protein content in different servings of au gratin potatoes prepared:

• 0.667 cup: 2 grams
• 1 container (6 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in au gratin potatoes prepared?

However, despite having all the nutritious qualities of au gratin potatoes prepared, 0.667 cup of au gratin potatoes prepared comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of au gratin potatoes prepared:

• 0.667 cup: 2 grams
• 1 container (6 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in au gratin potatoes prepared?

Au Gratin Potatoes Prepared contain on average 5 grams of total fat per serve (0.667 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of au gratin potatoes prepared:

• 0.667 cup: 5 grams
• 1 container (6 cups ea.): 45 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 119.9 grams