Assorted Danish - calories, carbs, nutrition
Assorted Danish contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 54% of assorted danish is composed of carbs 36 grams. It also contains 12 grams of fat, 4 grams of protein and 17 grams of sugar.
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270 | 36 g (54%) | 4 g (6%) | 12 g (40%) | 17 g |
Assorted Danish Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 0.8 g
- Sugars - 17 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 9.3 %
- Vitamin C - 0.2 %
- Calcium - 2.7 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in assorted danish?
Assorted Danish contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of assorted danish:
- 1 Serving: 270 grams
If you are unsure about the size of your assorted danish, you can estimate that an average assorted danish contains about 270 calories. About 54% of assorted danish calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in assorted danish?
Here is the carb content of standard serving sizes assorted danish:
- 1 Serving: 36 grams
Assorted Danish also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 35,2 (net carbs = total carbs - fiber).
How does Assorted Danish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 99 minutes
- Pilates - 85 minutes
- Skipping - 31 minutes
- Basketball - 44 minutes
- Rugby - 69 minutes
- Rowing - 37 minutes
- Climbing - 58 minutes
- Infrared Sauna - 96 minutes
- Baby Sitting - 33 minutes
How many protein are in assorted danish?
Assorted Danish is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of assorted danish:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in assorted danish?
However, despite having all the nutritious qualities of assorted danish, 1 Serving of assorted danish comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of assorted danish:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in assorted danish?
Assorted Danish contain on average 12 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of assorted danish:
- 1 Serving: 12 grams
