Aspretto Sand Chicken Korean BBQ Cheddar & Onion Flatbread - calories, carbs, nutrition
Aspretto Sand Chicken Korean BBQ Cheddar & Onion Flatbread contain several important nutrients: 1 Sandwich only contains 700 calories, on average. However, more than 29% of aspretto sand chicken korean bbq cheddar & onion flatbread is composed of carbs 52 grams. It also contains 37 grams of fat, 42 grams of protein and 8 grams of sugar.
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700 | 52 g (29%) | 42 g (24%) | 37 g (47%) | 8 g |
Aspretto Sand Chicken Korean BBQ Cheddar & Onion Flatbread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 37 g
- Saturated - 11 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1380 mg
- Potassium - 820 mg
- Cholesterol - 170 mg
- Vitamin A - 29.5 %
- Vitamin C - 51 %
- Calcium - 29.3 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aspretto sand chicken korean bbq cheddar & onion flatbread?
Aspretto Sand Chicken Korean BBQ Cheddar & Onion Flatbread contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto sand chicken korean bbq cheddar & onion flatbread:
- 1 Sandwich: 700 grams
If you are unsure about the size of your aspretto sand chicken korean bbq cheddar & onion flatbread, you can estimate that an average aspretto sand chicken korean bbq cheddar & onion flatbread contains about 700 calories. About 29% of aspretto sand chicken korean bbq cheddar & onion flatbread calories come from carbs, 24% from protein, and 47% from fat.
How many carbs are in aspretto sand chicken korean bbq cheddar & onion flatbread?
Here is the carb content of standard serving sizes aspretto sand chicken korean bbq cheddar & onion flatbread:
- 1 Sandwich: 52 grams
Aspretto Sand Chicken Korean BBQ Cheddar & Onion Flatbread also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Aspretto Sand Chicken Korean BBQ Cheddar & Onion Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1380/2300 mg | 920 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Diving - 78 minutes
- Pilates - 43 minutes
- Skating - 87 minutes
- Tennis - 27 minutes
- Rugby - 29 minutes
- Squash - 54 minutes
- Climbing - 87 minutes
- Gardening - 69 minutes
- Sleep - 21 minutes
How many protein are in aspretto sand chicken korean bbq cheddar & onion flatbread?
Aspretto Sand Chicken Korean BBQ Cheddar & Onion Flatbread is a good source of quality protein, with just 1 Sandwich containing 42 grams.
Look at the list of protein content in different servings of aspretto sand chicken korean bbq cheddar & onion flatbread:
- 1 Sandwich: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aspretto sand chicken korean bbq cheddar & onion flatbread?
However, despite having all the nutritious qualities of aspretto sand chicken korean bbq cheddar & onion flatbread, 1 Sandwich of aspretto sand chicken korean bbq cheddar & onion flatbread comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of aspretto sand chicken korean bbq cheddar & onion flatbread:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aspretto sand chicken korean bbq cheddar & onion flatbread?
Aspretto Sand Chicken Korean BBQ Cheddar & Onion Flatbread contain on average 37 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of aspretto sand chicken korean bbq cheddar & onion flatbread:
- 1 Sandwich: 37 grams
