Macaroni & Cheese Old Fashioned 1/2 Cup - calories, carbs, nutrition

Macaroni & Cheese Old Fashioned 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 34 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 6 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 390 mg
• Potassium - 150 mg
• Cholesterol - 25 mg
• Vitamin A - 7.9 %
• Vitamin C - 0.6 %
• Calcium - 17.4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni & cheese old fashioned 1/2 cup?

Macaroni & Cheese Old Fashioned 1/2 Cup contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & cheese old fashioned 1/2 cup:

• 0.5 cup: 290 grams
• 1 teaspoon: 12.1 grams
• 1 tablespoon: 36.3 grams
• 1 fluid ounce: 72.5 grams
• 1 milliliter: 2.5 grams
• 1 cup: 580 grams
• 1 pint: 1160 grams
• 1 quart: 2320 grams
• 1 liter: 2451.5 grams
• 1 gallon: 9280 grams

If you are unsure about the size of your macaroni & cheese old fashioned 1/2 cup, you can estimate that an average macaroni & cheese old fashioned 1/2 cup contains about 290 calories. About 49% of macaroni & cheese old fashioned 1/2 cup calories come from carbs, 16% from protein, and 35% from fat.

How many carbs are in macaroni & cheese old fashioned 1/2 cup?

Here is the carb content of standard serving sizes macaroni & cheese old fashioned 1/2 cup:

• 0.5 cup: 34 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 68 grams
• 1 pint: 136 grams
• 1 quart: 272 grams
• 1 liter: 287.4 grams
• 1 gallon: 1088 grams

Macaroni & Cheese Old Fashioned 1/2 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Macaroni & Cheese Old Fashioned 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 95 minutes
• Boxing - 36 minutes
• Skipping - 49 minutes
• Basketball - 83 minutes
• Curling - 74 minutes
• Badminton - 37 minutes
• Skiing - 91 minutes
• Croquet - 39 minutes
• Baby Sitting - 16 minutes

How many protein are in macaroni & cheese old fashioned 1/2 cup?

Macaroni & Cheese Old Fashioned 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 11 grams.

Look at the list of protein content in different servings of macaroni & cheese old fashioned 1/2 cup:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni & cheese old fashioned 1/2 cup?

However, despite having all the nutritious qualities of macaroni & cheese old fashioned 1/2 cup, 0.5 cup of macaroni & cheese old fashioned 1/2 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of macaroni & cheese old fashioned 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni & cheese old fashioned 1/2 cup?

Macaroni & Cheese Old Fashioned 1/2 Cup contain on average 11 grams of total fat per serve (0.5 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni & cheese old fashioned 1/2 cup:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams