Aspretto Mocha 12 oz - calories, carbs, nutrition
Aspretto Mocha 12 oz contain several important nutrients: 1 Ea only contains 280 calories, on average. However, more than 52% of aspretto mocha 12 oz is composed of carbs 38 grams. It also contains 10 grams of fat, 12 grams of protein and 30 grams of sugar.
mainadmin 
280 | 38 g (52%) | 12 g (17%) | 10 g (31%) | 30 g |
Aspretto Mocha 12 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 38 g
- Dietary Fiber - 9 g
- Sugars - 30 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 135 mg
- Potassium - 400 mg
- Cholesterol - 30 mg
- Vitamin A - 10.3 %
- Vitamin C - 0.9 %
- Calcium - 36.8 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aspretto mocha 12 oz?
Aspretto Mocha 12 oz contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto mocha 12 oz:
- 1 Ea: 280 grams
If you are unsure about the size of your aspretto mocha 12 oz, you can estimate that an average aspretto mocha 12 oz contains about 280 calories. About 52% of aspretto mocha 12 oz calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in aspretto mocha 12 oz?
Here is the carb content of standard serving sizes aspretto mocha 12 oz:
- 1 Ea: 38 grams
Aspretto Mocha 12 oz also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Aspretto Mocha 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 28 minutes
- Bodyflex - 38 minutes
- Skipping - 51 minutes
- Golf - 55 minutes
- Riding - 51 minutes
- Squash - 80 minutes
- Skiing - 35 minutes
- Gardening - 69 minutes
- Baby Sitting - 22 minutes
How many protein are in aspretto mocha 12 oz?
Aspretto Mocha 12 oz is a good source of quality protein, with just 1 Ea containing 12 grams.
Look at the list of protein content in different servings of aspretto mocha 12 oz:
- 1 Ea: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aspretto mocha 12 oz?
However, despite having all the nutritious qualities of aspretto mocha 12 oz, 1 Ea of aspretto mocha 12 oz comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of aspretto mocha 12 oz:
- 1 Ea: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aspretto mocha 12 oz?
Aspretto Mocha 12 oz contain on average 10 grams of total fat per serve (1 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of aspretto mocha 12 oz:
- 1 Ea: 10 grams
