6oz Beefburger in a Cobbled Seeded Bun with Two Sides & Dip - calories, carbs, nutrition
6oz Beefburger in a Cobbled Seeded Bun with Two Sides & Dip contain several important nutrients: 313 gram only contains 644 calories, on average. However, more than 30% of 6oz beefburger in a cobbled seeded bun with two sides & dip is composed of carbs 48.7 grams. It also contains 32.3 grams of fat, 38.5 grams of protein and 8.5 grams of sugar.
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644 | 48.7 g (30%) | 38.5 g (24%) | 32.3 g (45%) | 8.5 g |
6oz Beefburger in a Cobbled Seeded Bun with Two Sides & Dip Nutritional Facts
Serving Size: 313 gram
- Carbs - 48.7 g
- Dietary Fiber - 2.8 g
- Sugars - 8.5 g
- Fat - 32.3 g
- Saturated - 11.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38.5 g
- Sodium - 783.1 mg
- Potassium - 709.4 mg
- Cholesterol - 0 mg
- Vitamin A - 1.7 %
- Vitamin C - 17.5 %
- Calcium - 15.5 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6oz beefburger in a cobbled seeded bun with two sides & dip?
6oz Beefburger in a Cobbled Seeded Bun with Two Sides & Dip contain around 644 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6oz beefburger in a cobbled seeded bun with two sides & dip:
- 313 gram: 644 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 58.3 grams
- 1 pound: 933.3 grams
- 1 kilogram: 2057.5 grams
If you are unsure about the size of your 6oz beefburger in a cobbled seeded bun with two sides & dip, you can estimate that an average 6oz beefburger in a cobbled seeded bun with two sides & dip contains about 644 calories. About 30% of 6oz beefburger in a cobbled seeded bun with two sides & dip calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in 6oz beefburger in a cobbled seeded bun with two sides & dip?
Here is the carb content of standard serving sizes 6oz beefburger in a cobbled seeded bun with two sides & dip:
- 313 gram: 48.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.4 grams
- 1 pound: 70.6 grams
- 1 kilogram: 155.6 grams
6oz Beefburger in a Cobbled Seeded Bun with Two Sides & Dip also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 45,9 (net carbs = total carbs - fiber).
How does 6oz Beefburger in a Cobbled Seeded Bun with Two Sides & Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644/2000 Cal | 1356 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Sodium | 783.1/2300 mg | 1516,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644/2000 Cal | 1356 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644/2000 Cal | 1356 Cal |
| Fat | 32.3/67 g | 34,7 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 38.5/75 g | 36,5 g |
How long would it take to burn off 644 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 237 minutes
- Walking - 84 minutes
- Yoga - 23 minutes
- Skipping - 17 minutes
- Tennis - 83 minutes
- Volleyball - 87 minutes
- Badminton - 38 minutes
- Cricket - 37 minutes
- Gardening - 88 minutes
- Shopping - 98 minutes
How many protein are in 6oz beefburger in a cobbled seeded bun with two sides & dip?
6oz Beefburger in a Cobbled Seeded Bun with Two Sides & Dip is a good source of quality protein, with just 313 gram containing 38.5 grams.
Look at the list of protein content in different servings of 6oz beefburger in a cobbled seeded bun with two sides & dip:
- 313 gram: 38.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 55.8 grams
- 1 kilogram: 123 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6oz beefburger in a cobbled seeded bun with two sides & dip?
However, despite having all the nutritious qualities of 6oz beefburger in a cobbled seeded bun with two sides & dip, 313 gram of 6oz beefburger in a cobbled seeded bun with two sides & dip comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of 6oz beefburger in a cobbled seeded bun with two sides & dip:
- 313 gram: 8.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.3 grams
- 1 kilogram: 27.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6oz beefburger in a cobbled seeded bun with two sides & dip?
6oz Beefburger in a Cobbled Seeded Bun with Two Sides & Dip contain on average 32.3 grams of total fat per serve (313 gram) – the majority - 20,4 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of 6oz beefburger in a cobbled seeded bun with two sides & dip:
- 313 gram: 32.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 46.8 grams
- 1 kilogram: 103.2 grams
