Pandinis Pizza 16" Caribbean Jerk Chicken Cut 8 - calories, carbs, nutrition
Pandinis Pizza 16" Caribbean Jerk Chicken Cut 8 contain several important nutrients: 1 Pizza only contains 370 calories, on average. However, more than 37% of pandinis pizza 16" caribbean jerk chicken cut 8 is composed of carbs 35 grams. It also contains 17 grams of fat, 21 grams of protein and 4 grams of sugar.
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370 | 35 g (37%) | 21 g (22%) | 17 g (41%) | 4 g |
Pandinis Pizza 16" Caribbean Jerk Chicken Cut 8 Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 780 mg
- Potassium - 105 mg
- Cholesterol - 40 mg
- Vitamin A - 6.7 %
- Vitamin C - 14.1 %
- Calcium - 24.8 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis pizza 16" caribbean jerk chicken cut 8?
Pandinis Pizza 16" Caribbean Jerk Chicken Cut 8 contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 16" caribbean jerk chicken cut 8:
- 1 Pizza: 370 grams
If you are unsure about the size of your pandinis pizza 16" caribbean jerk chicken cut 8, you can estimate that an average pandinis pizza 16" caribbean jerk chicken cut 8 contains about 370 calories. About 37% of pandinis pizza 16" caribbean jerk chicken cut 8 calories come from carbs, 22% from protein, and 41% from fat.
How many carbs are in pandinis pizza 16" caribbean jerk chicken cut 8?
Here is the carb content of standard serving sizes pandinis pizza 16" caribbean jerk chicken cut 8:
- 1 Pizza: 35 grams
Pandinis Pizza 16" Caribbean Jerk Chicken Cut 8 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Pandinis Pizza 16" Caribbean Jerk Chicken Cut 8 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 73 minutes
- Pilates - 39 minutes
- Skating - 20 minutes
- Tennis - 70 minutes
- Curling - 39 minutes
- Squash - 93 minutes
- Skiing - 52 minutes
- Infrared Sauna - 35 minutes
- Sleep - 54 minutes
How many protein are in pandinis pizza 16" caribbean jerk chicken cut 8?
Pandinis Pizza 16" Caribbean Jerk Chicken Cut 8 is a good source of quality protein, with just 1 Pizza containing 21 grams.
Look at the list of protein content in different servings of pandinis pizza 16" caribbean jerk chicken cut 8:
- 1 Pizza: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis pizza 16" caribbean jerk chicken cut 8?
However, despite having all the nutritious qualities of pandinis pizza 16" caribbean jerk chicken cut 8, 1 Pizza of pandinis pizza 16" caribbean jerk chicken cut 8 comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pandinis pizza 16" caribbean jerk chicken cut 8:
- 1 Pizza: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis pizza 16" caribbean jerk chicken cut 8?
Pandinis Pizza 16" Caribbean Jerk Chicken Cut 8 contain on average 17 grams of total fat per serve (1 Pizza) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis pizza 16" caribbean jerk chicken cut 8:
- 1 Pizza: 17 grams
