Aspretto Frozen Frappe Latte 16 oz (Soy Milk) - calories, carbs, nutrition
Aspretto Frozen Frappe Latte 16 oz (Soy Milk) contain several important nutrients: 1 Ea only contains 140 calories, on average. However, more than 72% of aspretto frozen frappe latte 16 oz (soy milk) is composed of carbs 25 grams. It also contains 3.5 grams of fat, 2 grams of protein and 25 grams of sugar.
140 | 25 g (72%) | 2 g (6%) | 3.5 g (23%) | 25 g |
Aspretto Frozen Frappe Latte 16 oz (Soy Milk) Nutritional Facts
Serving Size: 1 Ea
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 25 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 50 mg
- Potassium - 150 mg
- Cholesterol - 10 mg
- Vitamin A - 2.9 %
- Vitamin C - 0 %
- Calcium - 11.3 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aspretto frozen frappe latte 16 oz (soy milk)?
Aspretto Frozen Frappe Latte 16 oz (Soy Milk) contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto frozen frappe latte 16 oz (soy milk):
- 1 Ea: 140 grams
If you are unsure about the size of your aspretto frozen frappe latte 16 oz (soy milk), you can estimate that an average aspretto frozen frappe latte 16 oz (soy milk) contains about 140 calories. About 72% of aspretto frozen frappe latte 16 oz (soy milk) calories come from carbs, 6% from protein, and 23% from fat.
How many carbs are in aspretto frozen frappe latte 16 oz (soy milk)?
Here is the carb content of standard serving sizes aspretto frozen frappe latte 16 oz (soy milk):
- 1 Ea: 25 grams
Aspretto Frozen Frappe Latte 16 oz (Soy Milk) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Aspretto Frozen Frappe Latte 16 oz (Soy Milk) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 3.5/67 g | 63,5 g |
Sodium | 50/2300 mg | 2250 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Carbohydrates | 25/250 g | 225 g |
Sugar | 25/75 g | 50 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 3.5/67 g | 63,5 g |
Carbohydrates | 25/250 g | 225 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 98 minutes
- Pilates - 51 minutes
- Skipping - 56 minutes
- Tennis - 93 minutes
- Curling - 97 minutes
- Fencing - 52 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 75 minutes
- Dog Walking - 81 minutes
How many protein are in aspretto frozen frappe latte 16 oz (soy milk)?
Aspretto Frozen Frappe Latte 16 oz (Soy Milk) is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of aspretto frozen frappe latte 16 oz (soy milk):
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aspretto frozen frappe latte 16 oz (soy milk)?
However, despite having all the nutritious qualities of aspretto frozen frappe latte 16 oz (soy milk), 1 Ea of aspretto frozen frappe latte 16 oz (soy milk) comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of aspretto frozen frappe latte 16 oz (soy milk):
- 1 Ea: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aspretto frozen frappe latte 16 oz (soy milk)?
Aspretto Frozen Frappe Latte 16 oz (Soy Milk) contain on average 3.5 grams of total fat per serve (1 Ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of aspretto frozen frappe latte 16 oz (soy milk):
- 1 Ea: 3.5 grams