Aspretto Cookie Manifesto Chocolate Chunk 3 oz - calories, carbs, nutrition
Aspretto Cookie Manifesto Chocolate Chunk 3 oz contain several important nutrients: 1 Cookie only contains 390 calories, on average. However, more than 48% of aspretto cookie manifesto chocolate chunk 3 oz is composed of carbs 47 grams. It also contains 20 grams of fat, 5 grams of protein and 29 grams of sugar.
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390 | 47 g (48%) | 5 g (5%) | 20 g (46%) | 29 g |
Aspretto Cookie Manifesto Chocolate Chunk 3 oz Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 20 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 360 mg
- Potassium - 40 mg
- Cholesterol - 45 mg
- Vitamin A - 7.5 %
- Vitamin C - 0.1 %
- Calcium - 3.8 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aspretto cookie manifesto chocolate chunk 3 oz?
Aspretto Cookie Manifesto Chocolate Chunk 3 oz contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto cookie manifesto chocolate chunk 3 oz:
- 1 Cookie: 390 grams
If you are unsure about the size of your aspretto cookie manifesto chocolate chunk 3 oz, you can estimate that an average aspretto cookie manifesto chocolate chunk 3 oz contains about 390 calories. About 48% of aspretto cookie manifesto chocolate chunk 3 oz calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in aspretto cookie manifesto chocolate chunk 3 oz?
Here is the carb content of standard serving sizes aspretto cookie manifesto chocolate chunk 3 oz:
- 1 Cookie: 47 grams
Aspretto Cookie Manifesto Chocolate Chunk 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Aspretto Cookie Manifesto Chocolate Chunk 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 24 minutes
- Boxing - 83 minutes
- Dansing - 76 minutes
- Bowling - 71 minutes
- Curling - 77 minutes
- Badminton - 54 minutes
- Climbing - 58 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 89 minutes
How many protein are in aspretto cookie manifesto chocolate chunk 3 oz?
Aspretto Cookie Manifesto Chocolate Chunk 3 oz is a good source of quality protein, with just 1 Cookie containing 5 grams.
Look at the list of protein content in different servings of aspretto cookie manifesto chocolate chunk 3 oz:
- 1 Cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aspretto cookie manifesto chocolate chunk 3 oz?
However, despite having all the nutritious qualities of aspretto cookie manifesto chocolate chunk 3 oz, 1 Cookie of aspretto cookie manifesto chocolate chunk 3 oz comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of aspretto cookie manifesto chocolate chunk 3 oz:
- 1 Cookie: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aspretto cookie manifesto chocolate chunk 3 oz?
Aspretto Cookie Manifesto Chocolate Chunk 3 oz contain on average 20 grams of total fat per serve (1 Cookie) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of aspretto cookie manifesto chocolate chunk 3 oz:
- 1 Cookie: 20 grams
