Aspretto Cookie Manifesto Chocolate Chunk 3 oz - calories, carbs, nutrition

Aspretto Cookie Manifesto Chocolate Chunk 3 oz contain several important nutrients: 1 Cookie only contains 390 calories, on average. However, more than 48% of aspretto cookie manifesto chocolate chunk 3 oz is composed of carbs 47 grams. It also contains 20 grams of fat, 5 grams of protein and 29 grams of sugar.

Aspretto Cookie Manifesto Chocolate Chunk 3 oz - calories, carbs, nutrition
Aspretto Cookie Manifesto Chocolate Chunk 3 oz nutrition facts

390
Cals

47 g (48%)
Net Carbs

5 g (5%)
Protein

20 g (46%)
Fats

29 g
Sugars

Aspretto Cookie Manifesto Chocolate Chunk 3 oz Nutritional Facts

Serving Size: 1 Cookie

  • Carbs - 47 g
  • Dietary Fiber - 2 g
  • Sugars - 29 g
  • Fat - 20 g
  • Saturated - 12 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 360 mg
  • Potassium - 40 mg
  • Cholesterol - 45 mg
  • Vitamin A - 7.5 %
  • Vitamin C - 0.1 %
  • Calcium - 3.8 %
  • Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aspretto cookie manifesto chocolate chunk 3 oz?

How many calories are in aspretto cookie manifesto chocolate chunk 3 oz - calories, carbs, nutrition

Aspretto Cookie Manifesto Chocolate Chunk 3 oz contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto cookie manifesto chocolate chunk 3 oz:

  • 1 Cookie: 390 grams

If you are unsure about the size of your aspretto cookie manifesto chocolate chunk 3 oz, you can estimate that an average aspretto cookie manifesto chocolate chunk 3 oz contains about 390 calories. About 48% of aspretto cookie manifesto chocolate chunk 3 oz calories come from carbs, 5% from protein, and 46% from fat.

How many carbs are in aspretto cookie manifesto chocolate chunk 3 oz?

How many carbs are in aspretto cookie manifesto chocolate chunk 3 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes aspretto cookie manifesto chocolate chunk 3 oz:

  • 1 Cookie: 47 grams

Aspretto Cookie Manifesto Chocolate Chunk 3 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Aspretto Cookie Manifesto Chocolate Chunk 3 oz fit into your Daily Goals?

How does Aspretto Cookie Manifesto Chocolate Chunk 3 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat20/67 g47 g
Sodium360/2300 mg1940 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Carbohydrates47/250 g203 g
Sugar29/75 g46 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal390/2000 Cal1610 Cal
Fat20/67 g47 g
Carbohydrates47/250 g203 g
Protein5/75 g70 g

How long would it take to burn off 390 calories?

How long would it take to burn off 390 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 59 minutes
  • Running - 39 minutes
  • Cleaning - 143 minutes
  • Diving - 24 minutes
  • Boxing - 83 minutes
  • Dansing - 76 minutes
  • Bowling - 71 minutes
  • Curling - 77 minutes
  • Badminton - 54 minutes
  • Climbing - 58 minutes
  • Lawn Mowing - 19 minutes
  • Dog Walking - 89 minutes

How many protein are in aspretto cookie manifesto chocolate chunk 3 oz?

How many protein are in aspretto cookie manifesto chocolate chunk 3 oz - calories, carbs, nutrition

Aspretto Cookie Manifesto Chocolate Chunk 3 oz is a good source of quality protein, with just 1 Cookie containing 5 grams.

Look at the list of protein content in different servings of aspretto cookie manifesto chocolate chunk 3 oz:

  • 1 Cookie: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aspretto cookie manifesto chocolate chunk 3 oz?

How many sugar are in aspretto cookie manifesto chocolate chunk 3 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of aspretto cookie manifesto chocolate chunk 3 oz, 1 Cookie of aspretto cookie manifesto chocolate chunk 3 oz comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of aspretto cookie manifesto chocolate chunk 3 oz:

  • 1 Cookie: 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aspretto cookie manifesto chocolate chunk 3 oz?

How much fat is in aspretto cookie manifesto chocolate chunk 3 oz - calories, carbs, nutrition

Aspretto Cookie Manifesto Chocolate Chunk 3 oz contain on average 20 grams of total fat per serve (1 Cookie) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of aspretto cookie manifesto chocolate chunk 3 oz:

  • 1 Cookie: 20 grams