Asparagus Spears with Lemon Parmesan - calories, carbs, nutrition

Asparagus Spears with Lemon Parmesan Nutritional Facts

Serving Size: 0.85 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 111 mg
• Potassium - --
• Cholesterol - 11 mg
• Vitamin A - 0.1 %
• Vitamin C - 10 %
• Calcium - 0.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asparagus spears with lemon parmesan?

Asparagus Spears with Lemon Parmesan contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus spears with lemon parmesan:

• 0.85 ounce: 65 grams
• 1 ounce: 76.5 grams

If you are unsure about the size of your asparagus spears with lemon parmesan, you can estimate that an average asparagus spears with lemon parmesan contains about 65 calories. About 20% of asparagus spears with lemon parmesan calories come from carbs, 7% from protein, and 74% from fat.

How many carbs are in asparagus spears with lemon parmesan?

Here is the carb content of standard serving sizes asparagus spears with lemon parmesan:

• 0.85 ounce: 3 grams
• 1 ounce: 3.5 grams

Asparagus Spears with Lemon Parmesan also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Asparagus Spears with Lemon Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 65 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Diving - 81 minutes
• Boxing - 48 minutes
• Dansing - 76 minutes
• Golf - 60 minutes
• Rugby - 70 minutes
• Badminton - 96 minutes
• Cricket - 49 minutes
• Infrared Sauna - 43 minutes
• Sleep - 63 minutes

How many protein are in asparagus spears with lemon parmesan?

Asparagus Spears with Lemon Parmesan is a good source of quality protein, with just 0.85 ounce containing 1 grams.

Look at the list of protein content in different servings of asparagus spears with lemon parmesan:

• 0.85 ounce: 1 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asparagus spears with lemon parmesan?

However, despite having all the nutritious qualities of asparagus spears with lemon parmesan, 0.85 ounce of asparagus spears with lemon parmesan comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of asparagus spears with lemon parmesan:

• 0.85 ounce: 1 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asparagus spears with lemon parmesan?

Asparagus Spears with Lemon Parmesan contain on average 5 grams of total fat per serve (0.85 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of asparagus spears with lemon parmesan:

• 0.85 ounce: 5 grams
• 1 ounce: 5.9 grams