Beef Top Round BBQ Plate - calories, carbs, nutrition
Beef Top Round BBQ Plate contain several important nutrients: 1 Entree & 2 sides only contains 490 calories, on average. However, more than 43% of beef top round bbq plate is composed of carbs 55 grams. It also contains 16 grams of fat, 36 grams of protein and 17 grams of sugar.
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490 | 55 g (43%) | 36 g (28%) | 16 g (28%) | 17 g |
Beef Top Round BBQ Plate Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 55 g
- Dietary Fiber - 9 g
- Sugars - 17 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 750 mg
- Potassium - 1550 mg
- Cholesterol - 75 mg
- Vitamin A - 385.3 %
- Vitamin C - 148.9 %
- Calcium - 11.1 %
- Iron - 28.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef top round bbq plate?
Beef Top Round BBQ Plate contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef top round bbq plate:
- 1 Entree u0026 2 sides: 490 grams
If you are unsure about the size of your beef top round bbq plate, you can estimate that an average beef top round bbq plate contains about 490 calories. About 43% of beef top round bbq plate calories come from carbs, 28% from protein, and 28% from fat.
How many carbs are in beef top round bbq plate?
Here is the carb content of standard serving sizes beef top round bbq plate:
- 1 Entree u0026 2 sides: 55 grams
Beef Top Round BBQ Plate also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Beef Top Round BBQ Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 52 minutes
- Bodyflex - 91 minutes
- Dansing - 54 minutes
- Basketball - 86 minutes
- Riding - 38 minutes
- Squash - 50 minutes
- Climbing - 68 minutes
- Gardening - 74 minutes
- Shopping - 35 minutes
How many protein are in beef top round bbq plate?
Beef Top Round BBQ Plate is a good source of quality protein, with just 1 Entree & 2 sides containing 36 grams.
Look at the list of protein content in different servings of beef top round bbq plate:
- 1 Entree u0026 2 sides: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef top round bbq plate?
However, despite having all the nutritious qualities of beef top round bbq plate, 1 Entree & 2 sides of beef top round bbq plate comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of beef top round bbq plate:
- 1 Entree u0026 2 sides: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef top round bbq plate?
Beef Top Round BBQ Plate contain on average 16 grams of total fat per serve (1 Entree & 2 sides) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef top round bbq plate:
- 1 Entree u0026 2 sides: 16 grams
