Asparagus Flatbread - calories, carbs, nutrition
Asparagus Flatbread contain several important nutrients: 9.24 ounce only contains 486 calories, on average. However, more than 37% of asparagus flatbread is composed of carbs 48 grams. It also contains 25.5 grams of fat, 24 grams of protein and 10 grams of sugar.
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486 | 48 g (37%) | 24 g (19%) | 25.5 g (44%) | 10 g |
Asparagus Flatbread Nutritional Facts
Serving Size: 9.24 ounce
- Carbs - 48 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 25.5 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 698 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 0.3 %
- Vitamin C - 11.7 %
- Calcium - 0.6 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus flatbread?
Asparagus Flatbread contain around 486 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus flatbread:
- 9.24 ounce: 486 grams
- 1 ounce: 52.6 grams
If you are unsure about the size of your asparagus flatbread, you can estimate that an average asparagus flatbread contains about 486 calories. About 37% of asparagus flatbread calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in asparagus flatbread?
Here is the carb content of standard serving sizes asparagus flatbread:
- 9.24 ounce: 48 grams
- 1 ounce: 5.2 grams
Asparagus Flatbread also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Asparagus Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 698/2300 mg | 1602 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 486/2000 Cal | 1514 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 486 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Swimming - 23 minutes
- Pilates - 20 minutes
- Dansing - 78 minutes
- Golf - 31 minutes
- Volleyball - 37 minutes
- Fencing - 72 minutes
- Snowboarding - 36 minutes
- Soccer - 93 minutes
- Sleep - 29 minutes
How many protein are in asparagus flatbread?
Asparagus Flatbread is a good source of quality protein, with just 9.24 ounce containing 24 grams.
Look at the list of protein content in different servings of asparagus flatbread:
- 9.24 ounce: 24 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus flatbread?
However, despite having all the nutritious qualities of asparagus flatbread, 9.24 ounce of asparagus flatbread comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of asparagus flatbread:
- 9.24 ounce: 10 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus flatbread?
Asparagus Flatbread contain on average 25.5 grams of total fat per serve (9.24 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus flatbread:
- 9.24 ounce: 25.5 grams
- 1 ounce: 2.8 grams
