Asian Fusion Style (68104.0) - calories, carbs, nutrition

Asian Fusion Style (68104.0) contain several important nutrients: 1 sandwich only contains 547.9 calories, on average. However, more than 53% of asian fusion style (68104.0) is composed of carbs 72.8 grams. It also contains 23.5 grams of fat, 12 grams of protein and 7.5 grams of sugar.

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Dec 20, 2023
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Asian Fusion Style (68104.0) - calories, carbs, nutrition
Asian Fusion Style (68104.0) nutrition facts

547.9
Cals

72.8 g (53%)
Net Carbs

12 g (9%)
Protein

23.5 g (38%)
Fats

7.5 g
Sugars

Asian Fusion Style (68104.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 72.8 g
  • Dietary Fiber - 5.4 g
  • Sugars - 7.5 g
  • Fat - 23.5 g
  • Saturated - 4.4 g
  • Polyunsaturated - --
  • Monounsaturated - 8.8 g
  • Trans - 0.1 g
  • Protein - 12 g
  • Sodium - 1244.6 mg
  • Potassium - 377.2 mg
  • Cholesterol - 0.6 mg
  • Vitamin A - 70.2 %
  • Vitamin C - 49.8 %
  • Calcium - 21.7 %
  • Iron - 28.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian fusion style (68104.0)?

How many calories are in asian fusion style (68104.0) - calories, carbs, nutrition

Asian Fusion Style (68104.0) contain around 547.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian fusion style (68104.0):

  • 1 sandwich: 547.9 grams

If you are unsure about the size of your asian fusion style (68104.0), you can estimate that an average asian fusion style (68104.0) contains about 547.9 calories. About 53% of asian fusion style (68104.0) calories come from carbs, 9% from protein, and 38% from fat.

How many carbs are in asian fusion style (68104.0)?

How many carbs are in asian fusion style (68104.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes asian fusion style (68104.0):

  • 1 sandwich: 72.8 grams

Asian Fusion Style (68104.0) also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 67,4 (net carbs = total carbs - fiber).

How does Asian Fusion Style (68104.0) fit into your Daily Goals?

How does Asian Fusion Style (68104.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal547.9/2000 Cal1452,1 Cal
Fat23.5/67 g43,5 g
Sodium1244.6/2300 mg1055,4 mg
Cholesterol0.6/300 mg299,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal547.9/2000 Cal1452,1 Cal
Carbohydrates72.8/250 g177,2 g
Sugar7.5/75 g67,5 g
Fiber5.4/25 g19,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal547.9/2000 Cal1452,1 Cal
Fat23.5/67 g43,5 g
Carbohydrates72.8/250 g177,2 g
Protein12/75 g63 g

How long would it take to burn off 547.9 calories?

How long would it take to burn off 547.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 84 minutes
  • Running - 56 minutes
  • Cleaning - 201 minutes
  • Diving - 26 minutes
  • Yoga - 31 minutes
  • Burpee - 62 minutes
  • Tennis - 59 minutes
  • Rugby - 90 minutes
  • Fencing - 40 minutes
  • Cricket - 74 minutes
  • Soccer - 67 minutes
  • Baby Sitting - 43 minutes

How many protein are in asian fusion style (68104.0)?

How many protein are in asian fusion style (68104.0) - calories, carbs, nutrition

Asian Fusion Style (68104.0) is a good source of quality protein, with just 1 sandwich containing 12 grams.

Look at the list of protein content in different servings of asian fusion style (68104.0):

  • 1 sandwich: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian fusion style (68104.0)?

How many sugar are in asian fusion style (68104.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of asian fusion style (68104.0), 1 sandwich of asian fusion style (68104.0) comes with almost 7.5 extra grams of added sugar.

Compare the sugar content of different servings of asian fusion style (68104.0):

  • 1 sandwich: 7.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian fusion style (68104.0)?

How much fat is in asian fusion style (68104.0) - calories, carbs, nutrition

Asian Fusion Style (68104.0) contain on average 23.5 grams of total fat per serve (1 sandwich) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of asian fusion style (68104.0):

  • 1 sandwich: 23.5 grams