Pastrami Sandwich (57515.5) - calories, carbs, nutrition
Pastrami Sandwich (57515.5) contain several important nutrients: 1 each only contains 214.4 calories, on average. However, more than 57% of pastrami sandwich (57515.5) is composed of carbs 30.9 grams. It also contains 3.5 grams of fat, 15 grams of protein and 2.3 grams of sugar.
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214.4 | 30.9 g (57%) | 15 g (28%) | 3.5 g (15%) | 2.3 g |
Pastrami Sandwich (57515.5) Nutritional Facts
Serving Size: 1 each
- Carbs - 30.9 g
- Dietary Fiber - 1.3 g
- Sugars - 2.3 g
- Fat - 3.5 g
- Saturated - 1.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 673.2 mg
- Potassium - 447.1 mg
- Cholesterol - 26.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4.6 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pastrami sandwich (57515.5)?
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Pastrami Sandwich (57515.5) contain around 214.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami sandwich (57515.5):
- 1 each: 214.4 grams
If you are unsure about the size of your pastrami sandwich (57515.5), you can estimate that an average pastrami sandwich (57515.5) contains about 214.4 calories. About 57% of pastrami sandwich (57515.5) calories come from carbs, 28% from protein, and 15% from fat.
How many carbs are in pastrami sandwich (57515.5)?
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Here is the carb content of standard serving sizes pastrami sandwich (57515.5):
- 1 each: 30.9 grams
Pastrami Sandwich (57515.5) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).
How does Pastrami Sandwich (57515.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.4/2000 Cal | 1785,6 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 673.2/2300 mg | 1626,8 mg |
| Cholesterol | 26.6/300 mg | 273,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.4/2000 Cal | 1785,6 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.4/2000 Cal | 1785,6 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 214.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 79 minutes
- Hiking - 98 minutes
- Boxing - 61 minutes
- Burpee - 88 minutes
- Bowling - 46 minutes
- Volleyball - 96 minutes
- Fencing - 73 minutes
- Climbing - 50 minutes
- Infrared Sauna - 87 minutes
- Shopping - 60 minutes
How many protein are in pastrami sandwich (57515.5)?
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Pastrami Sandwich (57515.5) is a good source of quality protein, with just 1 each containing 15 grams.
Look at the list of protein content in different servings of pastrami sandwich (57515.5):
- 1 each: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pastrami sandwich (57515.5)?
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However, despite having all the nutritious qualities of pastrami sandwich (57515.5), 1 each of pastrami sandwich (57515.5) comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of pastrami sandwich (57515.5):
- 1 each: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pastrami sandwich (57515.5)?
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Pastrami Sandwich (57515.5) contain on average 3.5 grams of total fat per serve (1 each) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pastrami sandwich (57515.5):
- 1 each: 3.5 grams
