Asparagus Braised Ginger 4 oz - calories, carbs, nutrition
Asparagus Braised Ginger 4 oz contain several important nutrients: 4 ounce only contains 50 calories, on average. However, more than 34% of asparagus braised ginger 4 oz is composed of carbs 5 grams. It also contains 3 grams of fat, 3 grams of protein and 2 grams of sugar.
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50 | 5 g (34%) | 3 g (20%) | 3 g (46%) | 2 g |
Asparagus Braised Ginger 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 320 mg
- Potassium - 240 mg
- Cholesterol - 5 mg
- Vitamin A - 22.1 %
- Vitamin C - 16.6 %
- Calcium - 2.6 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus braised ginger 4 oz?
Asparagus Braised Ginger 4 oz contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus braised ginger 4 oz:
- 4 ounce: 50 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your asparagus braised ginger 4 oz, you can estimate that an average asparagus braised ginger 4 oz contains about 50 calories. About 34% of asparagus braised ginger 4 oz calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in asparagus braised ginger 4 oz?
Here is the carb content of standard serving sizes asparagus braised ginger 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Asparagus Braised Ginger 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Asparagus Braised Ginger 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 54 minutes
- Yoga - 24 minutes
- Skipping - 30 minutes
- Golf - 49 minutes
- Curling - 22 minutes
- Squash - 16 minutes
- Skiing - 91 minutes
- Gardening - 43 minutes
- Dog Walking - 97 minutes
How many protein are in asparagus braised ginger 4 oz?
Asparagus Braised Ginger 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of asparagus braised ginger 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus braised ginger 4 oz?
However, despite having all the nutritious qualities of asparagus braised ginger 4 oz, 4 ounce of asparagus braised ginger 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of asparagus braised ginger 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus braised ginger 4 oz?
Asparagus Braised Ginger 4 oz contain on average 3 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus braised ginger 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
