Natural Smoothie Chocolate Almond 20 oz - calories, carbs, nutrition
Natural Smoothie Chocolate Almond 20 oz contain several important nutrients: 1 Ea only contains 370 calories, on average. However, more than 73% of natural smoothie chocolate almond 20 oz is composed of carbs 72 grams. It also contains 9 grams of fat, 7 grams of protein and 41 grams of sugar.
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370 | 72 g (73%) | 7 g (7%) | 9 g (20%) | 41 g |
Natural Smoothie Chocolate Almond 20 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 72 g
- Dietary Fiber - 10 g
- Sugars - 41 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 240 mg
- Potassium - 1070 mg
- Cholesterol - 0 mg
- Vitamin A - 21.9 %
- Vitamin C - 50.2 %
- Calcium - 72.6 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural smoothie chocolate almond 20 oz?
Natural Smoothie Chocolate Almond 20 oz contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural smoothie chocolate almond 20 oz:
- 1 Ea: 370 grams
If you are unsure about the size of your natural smoothie chocolate almond 20 oz, you can estimate that an average natural smoothie chocolate almond 20 oz contains about 370 calories. About 73% of natural smoothie chocolate almond 20 oz calories come from carbs, 7% from protein, and 20% from fat.
How many carbs are in natural smoothie chocolate almond 20 oz?
Here is the carb content of standard serving sizes natural smoothie chocolate almond 20 oz:
- 1 Ea: 72 grams
Natural Smoothie Chocolate Almond 20 oz also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Natural Smoothie Chocolate Almond 20 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 91 minutes
- Pilates - 67 minutes
- Dansing - 58 minutes
- Basketball - 90 minutes
- Curling - 83 minutes
- Squash - 32 minutes
- Skiing - 71 minutes
- Soccer - 33 minutes
- Sleep - 23 minutes
How many protein are in natural smoothie chocolate almond 20 oz?
Natural Smoothie Chocolate Almond 20 oz is a good source of quality protein, with just 1 Ea containing 7 grams.
Look at the list of protein content in different servings of natural smoothie chocolate almond 20 oz:
- 1 Ea: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural smoothie chocolate almond 20 oz?
However, despite having all the nutritious qualities of natural smoothie chocolate almond 20 oz, 1 Ea of natural smoothie chocolate almond 20 oz comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of natural smoothie chocolate almond 20 oz:
- 1 Ea: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural smoothie chocolate almond 20 oz?
Natural Smoothie Chocolate Almond 20 oz contain on average 9 grams of total fat per serve (1 Ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of natural smoothie chocolate almond 20 oz:
- 1 Ea: 9 grams
