Asparagus and Pea Soup - calories, carbs, nutrition

Asparagus and Pea Soup Nutritional Facts

Serving Size: 8 ounce

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 750 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 25 %
• Vitamin C - 40 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asparagus and pea soup?

Asparagus and Pea Soup contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus and pea soup:

• 8 ounce: 190 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 227 gram: 190.2 grams
• 1 ounce: 23.8 grams
• 1 pound: 380 grams
• 1 kilogram: 837.8 grams

If you are unsure about the size of your asparagus and pea soup, you can estimate that an average asparagus and pea soup contains about 190 calories. About 28% of asparagus and pea soup calories come from carbs, 11% from protein, and 62% from fat.

How many carbs are in asparagus and pea soup?

Here is the carb content of standard serving sizes asparagus and pea soup:

• 8 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 13 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.3 grams

Asparagus and Pea Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Asparagus and Pea Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 89 minutes
• Yoga - 97 minutes
• Dansing - 18 minutes
• Basketball - 69 minutes
• Riding - 83 minutes
• Rowing - 81 minutes
• Skiing - 96 minutes
• Infrared Sauna - 80 minutes
• Baby Sitting - 78 minutes

How many protein are in asparagus and pea soup?

Asparagus and Pea Soup is a good source of quality protein, with just 8 ounce containing 5 grams.

Look at the list of protein content in different servings of asparagus and pea soup:

• 8 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 5 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asparagus and pea soup?

However, despite having all the nutritious qualities of asparagus and pea soup, 8 ounce of asparagus and pea soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of asparagus and pea soup:

• 8 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 2 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asparagus and pea soup?

Asparagus and Pea Soup contain on average 13 grams of total fat per serve (8 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of asparagus and pea soup:

• 8 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 13 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.3 grams