Asian Sweetcorn Soup - calories, carbs, nutrition

Asian Sweetcorn Soup Nutritional Facts

Serving Size: 327 gram

• Carbs - 21.9 g
• Dietary Fiber - 2.6 g
• Sugars - 4.8 g
• Fat - 7.2 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.9 g
• Sodium - 528 mg
• Potassium - 543.6 mg
• Cholesterol - --
• Vitamin A - 1.6 %
• Vitamin C - 23.2 %
• Calcium - 5.1 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian sweetcorn soup?

Asian Sweetcorn Soup contain around 167.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian sweetcorn soup:

• 327 gram: 167.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.6 grams
• 1 pound: 232.9 grams
• 1 kilogram: 513.5 grams

If you are unsure about the size of your asian sweetcorn soup, you can estimate that an average asian sweetcorn soup contains about 167.9 calories. About 51% of asian sweetcorn soup calories come from carbs, 11% from protein, and 38% from fat.

How many carbs are in asian sweetcorn soup?

Here is the carb content of standard serving sizes asian sweetcorn soup:

• 327 gram: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.4 grams
• 1 kilogram: 67 grams

Asian Sweetcorn Soup also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).

How does Asian Sweetcorn Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 167.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Swimming - 63 minutes
• Bodyflex - 47 minutes
• Burpee - 82 minutes
• Golf - 57 minutes
• Riding - 99 minutes
• Rowing - 56 minutes
• Climbing - 34 minutes
• Infrared Sauna - 61 minutes
• Dog Walking - 72 minutes

How many protein are in asian sweetcorn soup?

Asian Sweetcorn Soup is a good source of quality protein, with just 327 gram containing 4.9 grams.

Look at the list of protein content in different servings of asian sweetcorn soup:

• 327 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian sweetcorn soup?

However, despite having all the nutritious qualities of asian sweetcorn soup, 327 gram of asian sweetcorn soup comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of asian sweetcorn soup:

• 327 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian sweetcorn soup?

Asian Sweetcorn Soup contain on average 7.2 grams of total fat per serve (327 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of asian sweetcorn soup:

• 327 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams