Asian Style Chicken Salad - calories, carbs, nutrition
Asian Style Chicken Salad contain several important nutrients: 1 bowl only contains 210 calories, on average. However, more than 27% of asian style chicken salad is composed of carbs 14 grams. It also contains 11 grams of fat, 13 grams of protein and 7 grams of sugar.
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210 | 14 g (27%) | 13 g (25%) | 11 g (48%) | 7 g |
Asian Style Chicken Salad Nutritional Facts
Serving Size: 1 bowl
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 90 %
- Vitamin C - 30 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian style chicken salad?
Asian Style Chicken Salad contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian style chicken salad:
- 1 bowl: 210 grams
If you are unsure about the size of your asian style chicken salad, you can estimate that an average asian style chicken salad contains about 210 calories. About 27% of asian style chicken salad calories come from carbs, 25% from protein, and 48% from fat.
How many carbs are in asian style chicken salad?
Here is the carb content of standard serving sizes asian style chicken salad:
- 1 bowl: 14 grams
Asian Style Chicken Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Asian Style Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 37 minutes
- Pilates - 74 minutes
- Dansing - 23 minutes
- Tennis - 19 minutes
- Curling - 22 minutes
- Badminton - 29 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 70 minutes
- Sleep - 41 minutes
How many protein are in asian style chicken salad?
Asian Style Chicken Salad is a good source of quality protein, with just 1 bowl containing 13 grams.
Look at the list of protein content in different servings of asian style chicken salad:
- 1 bowl: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian style chicken salad?
However, despite having all the nutritious qualities of asian style chicken salad, 1 bowl of asian style chicken salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of asian style chicken salad:
- 1 bowl: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian style chicken salad?
Asian Style Chicken Salad contain on average 11 grams of total fat per serve (1 bowl) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of asian style chicken salad:
- 1 bowl: 11 grams
