Asian Style Cauliflower - calories, carbs, nutrition

Asian Style Cauliflower Nutritional Facts

Serving Size: 188 gram

• Carbs - 3.9 g
• Dietary Fiber - 2 g
• Sugars - 2.6 g
• Fat - 1.1 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.7 g
• Sodium - 156.4 mg
• Potassium - 161.5 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 56.7 %
• Calcium - 2.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian style cauliflower?

Asian Style Cauliflower contain around 40.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian style cauliflower:

• 188 gram: 40.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 6.6 ounce: 40.3 grams
• 1 pound: 97.7 grams
• 1 kilogram: 215.4 grams

If you are unsure about the size of your asian style cauliflower, you can estimate that an average asian style cauliflower contains about 40.5 calories. About 39% of asian style cauliflower calories come from carbs, 37% from protein, and 25% from fat.

How many carbs are in asian style cauliflower?

Here is the carb content of standard serving sizes asian style cauliflower:

• 188 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 6.6 ounce: 3.9 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.7 grams

Asian Style Cauliflower also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Asian Style Cauliflower fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 19 minutes
• Pilates - 30 minutes
• Skipping - 65 minutes
• Tennis - 44 minutes
• Riding - 94 minutes
• Badminton - 75 minutes
• Skiing - 39 minutes
• Croquet - 39 minutes
• Sleep - 42 minutes

How many protein are in asian style cauliflower?

Asian Style Cauliflower is a good source of quality protein, with just 188 gram containing 3.7 grams.

Look at the list of protein content in different servings of asian style cauliflower:

• 188 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 6.6 ounce: 3.7 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian style cauliflower?

However, despite having all the nutritious qualities of asian style cauliflower, 188 gram of asian style cauliflower comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of asian style cauliflower:

• 188 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 6.6 ounce: 2.6 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian style cauliflower?

Asian Style Cauliflower contain on average 1.1 grams of total fat per serve (188 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of asian style cauliflower:

• 188 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 6.6 ounce: 1.1 grams
• 1 pound: 2.7 grams
• 1 kilogram: 5.9 grams