Asian Stir Fry Chicken (786.4) - calories, carbs, nutrition

Asian Stir Fry Chicken (786.4) Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 28.2 g
• Dietary Fiber - 1.4 g
• Sugars - 2 g
• Fat - 8.9 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - 4.4 g
• Trans - 0 g
• Protein - 28.6 g
• Sodium - 215.4 mg
• Potassium - 367.3 mg
• Cholesterol - 70.5 mg
• Vitamin A - 54.2 %
• Vitamin C - 28.4 %
• Calcium - 4.8 %
• Iron - 11.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian stir fry chicken (786.4)?

Asian Stir Fry Chicken (786.4) contain around 315.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian stir fry chicken (786.4):

• 1.25 cup: 315.6 grams
• 1 teaspoon: 5.3 grams
• 1 tablespoon: 15.8 grams
• 1 fluid ounce: 31.6 grams
• 1 milliliter: 1.1 grams
• 1 cup: 252.5 grams
• 1 pint: 505 grams
• 1 quart: 1010 grams
• 1 liter: 1067.3 grams
• 1 gallon: 4040.1 grams

If you are unsure about the size of your asian stir fry chicken (786.4), you can estimate that an average asian stir fry chicken (786.4) contains about 315.6 calories. About 37% of asian stir fry chicken (786.4) calories come from carbs, 37% from protein, and 26% from fat.

How many carbs are in asian stir fry chicken (786.4)?

Here is the carb content of standard serving sizes asian stir fry chicken (786.4):

• 1.25 cup: 28.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.5 grams
• 1 pint: 45.1 grams
• 1 quart: 90.1 grams
• 1 liter: 95.2 grams
• 1 gallon: 360.4 grams

Asian Stir Fry Chicken (786.4) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 26,8 (net carbs = total carbs - fiber).

How does Asian Stir Fry Chicken (786.4) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 315.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Walking - 72 minutes
• Pilates - 24 minutes
• Skipping - 71 minutes
• Golf - 64 minutes
• Riding - 23 minutes
• Badminton - 56 minutes
• Skiing - 53 minutes
• Soccer - 71 minutes
• Dog Walking - 53 minutes

How many protein are in asian stir fry chicken (786.4)?

Asian Stir Fry Chicken (786.4) is a good source of quality protein, with just 1.25 cup containing 28.6 grams.

Look at the list of protein content in different servings of asian stir fry chicken (786.4):

• 1.25 cup: 28.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.9 grams
• 1 pint: 45.7 grams
• 1 quart: 91.4 grams
• 1 liter: 96.6 grams
• 1 gallon: 365.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian stir fry chicken (786.4)?

However, despite having all the nutritious qualities of asian stir fry chicken (786.4), 1.25 cup of asian stir fry chicken (786.4) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of asian stir fry chicken (786.4):

• 1.25 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.1 grams
• 1 quart: 6.2 grams
• 1 liter: 6.6 grams
• 1 gallon: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian stir fry chicken (786.4)?

Asian Stir Fry Chicken (786.4) contain on average 8.9 grams of total fat per serve (1.25 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of asian stir fry chicken (786.4):

• 1.25 cup: 8.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.1 grams
• 1 pint: 14.2 grams
• 1 quart: 28.4 grams
• 1 liter: 30 grams
• 1 gallon: 113.6 grams