Asian Spinach Salad with Cashews - calories, carbs, nutrition
Asian Spinach Salad with Cashews contain several important nutrients: 8 Oz Serving only contains 396.9 calories, on average. However, more than 49% of asian spinach salad with cashews is composed of carbs 50.6 grams. It also contains 18.9 grams of fat, 9.8 grams of protein and 11.4 grams of sugar.
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396.9 | 50.6 g (49%) | 9.8 g (10%) | 18.9 g (41%) | 11.4 g |
Asian Spinach Salad with Cashews Nutritional Facts
Serving Size: 8 Oz Serving
- Carbs - 50.6 g
- Dietary Fiber - 2.8 g
- Sugars - 11.4 g
- Fat - 18.9 g
- Saturated - 3.1 g
- Polyunsaturated - 4.2 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 9.8 g
- Sodium - 488 mg
- Potassium - 513.5 mg
- Cholesterol - 0 mg
- Vitamin A - 93.9 %
- Vitamin C - 44.2 %
- Calcium - 8.7 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian spinach salad with cashews?
Asian Spinach Salad with Cashews contain around 396.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian spinach salad with cashews:
- 8 Oz Serving: 396.9 grams
- 1 Oz Serving: 49.6 grams
If you are unsure about the size of your asian spinach salad with cashews, you can estimate that an average asian spinach salad with cashews contains about 396.9 calories. About 49% of asian spinach salad with cashews calories come from carbs, 10% from protein, and 41% from fat.
How many carbs are in asian spinach salad with cashews?
Here is the carb content of standard serving sizes asian spinach salad with cashews:
- 8 Oz Serving: 50.6 grams
- 1 Oz Serving: 6.3 grams
Asian Spinach Salad with Cashews also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 47,8 (net carbs = total carbs - fiber).
How does Asian Spinach Salad with Cashews fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396.9/2000 Cal | 1603,1 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 488/2300 mg | 1812 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396.9/2000 Cal | 1603,1 Cal |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396.9/2000 Cal | 1603,1 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 50.6/250 g | 199,4 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 396.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Walking - 60 minutes
- Bodyflex - 23 minutes
- Skating - 31 minutes
- Golf - 15 minutes
- Volleyball - 67 minutes
- Fencing - 67 minutes
- Climbing - 38 minutes
- Croquet - 98 minutes
- Baby Sitting - 97 minutes
How many protein are in asian spinach salad with cashews?
Asian Spinach Salad with Cashews is a good source of quality protein, with just 8 Oz Serving containing 9.8 grams.
Look at the list of protein content in different servings of asian spinach salad with cashews:
- 8 Oz Serving: 9.8 grams
- 1 Oz Serving: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian spinach salad with cashews?
However, despite having all the nutritious qualities of asian spinach salad with cashews, 8 Oz Serving of asian spinach salad with cashews comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of asian spinach salad with cashews:
- 8 Oz Serving: 11.4 grams
- 1 Oz Serving: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian spinach salad with cashews?
Asian Spinach Salad with Cashews contain on average 18.9 grams of total fat per serve (8 Oz Serving) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of asian spinach salad with cashews:
- 8 Oz Serving: 18.9 grams
- 1 Oz Serving: 2.4 grams
