Turkey Chef Salad - calories, carbs, nutrition
Turkey Chef Salad contain several important nutrients: 16.8 ounce only contains 353 calories, on average. However, more than 13% of turkey chef salad is composed of carbs 11.9 grams. It also contains 19.5 grams of fat, 36.4 grams of protein and 4.7 grams of sugar.
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353 | 11.9 g (13%) | 36.4 g (39%) | 19.5 g (48%) | 4.7 g |
Turkey Chef Salad Nutritional Facts
Serving Size: 16.8 ounce
- Carbs - 11.9 g
- Dietary Fiber - 4.7 g
- Sugars - 4.7 g
- Fat - 19.5 g
- Saturated - 8 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 36.4 g
- Sodium - 945.3 mg
- Potassium - 1057.5 mg
- Cholesterol - 449.5 mg
- Vitamin A - 323 %
- Vitamin C - 85 %
- Calcium - 32.2 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey chef salad?
Turkey Chef Salad contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey chef salad:
- 16.8 ounce: 353 grams
- 1 ounce: 21 grams
If you are unsure about the size of your turkey chef salad, you can estimate that an average turkey chef salad contains about 353 calories. About 13% of turkey chef salad calories come from carbs, 39% from protein, and 48% from fat.
How many carbs are in turkey chef salad?
Here is the carb content of standard serving sizes turkey chef salad:
- 16.8 ounce: 11.9 grams
- 1 ounce: 0.7 grams
Turkey Chef Salad also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Turkey Chef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 945.3/2300 mg | 1354,7 mg |
| Cholesterol | 449.5/300 mg | -149,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Protein | 36.4/75 g | 38,6 g |
How long would it take to burn off 353 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Hiking - 76 minutes
- Boxing - 73 minutes
- Skipping - 21 minutes
- Tennis - 66 minutes
- Curling - 86 minutes
- Fencing - 82 minutes
- Skiing - 69 minutes
- Lawn Mowing - 48 minutes
- Baby Sitting - 30 minutes
How many protein are in turkey chef salad?
Turkey Chef Salad is a good source of quality protein, with just 16.8 ounce containing 36.4 grams.
Look at the list of protein content in different servings of turkey chef salad:
- 16.8 ounce: 36.4 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey chef salad?
However, despite having all the nutritious qualities of turkey chef salad, 16.8 ounce of turkey chef salad comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey chef salad:
- 16.8 ounce: 4.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey chef salad?
Turkey Chef Salad contain on average 19.5 grams of total fat per serve (16.8 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey chef salad:
- 16.8 ounce: 19.5 grams
- 1 ounce: 1.2 grams
