Fruit and Nut Salad Kit - calories, carbs, nutrition
Fruit and Nut Salad Kit contain several important nutrients: 1 package only contains 330 calories, on average. However, more than 29% of fruit and nut salad kit is composed of carbs 23 grams. It also contains 21 grams of fat, 9 grams of protein and 15 grams of sugar.
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330 | 23 g (29%) | 9 g (11%) | 21 g (60%) | 15 g |
Fruit and Nut Salad Kit Nutritional Facts
Serving Size: 1 package
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 21 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 60 %
- Vitamin C - 25 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit and nut salad kit?
Fruit and Nut Salad Kit contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and nut salad kit:
- 1 package: 330 grams
If you are unsure about the size of your fruit and nut salad kit, you can estimate that an average fruit and nut salad kit contains about 330 calories. About 29% of fruit and nut salad kit calories come from carbs, 11% from protein, and 60% from fat.
How many carbs are in fruit and nut salad kit?
Here is the carb content of standard serving sizes fruit and nut salad kit:
- 1 package: 23 grams
Fruit and Nut Salad Kit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Fruit and Nut Salad Kit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 18 minutes
- Bodyflex - 68 minutes
- Skating - 49 minutes
- Golf - 97 minutes
- Rugby - 51 minutes
- Badminton - 51 minutes
- Climbing - 35 minutes
- Croquet - 21 minutes
- Shopping - 90 minutes
How many protein are in fruit and nut salad kit?
Fruit and Nut Salad Kit is a good source of quality protein, with just 1 package containing 9 grams.
Look at the list of protein content in different servings of fruit and nut salad kit:
- 1 package: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit and nut salad kit?
However, despite having all the nutritious qualities of fruit and nut salad kit, 1 package of fruit and nut salad kit comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of fruit and nut salad kit:
- 1 package: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit and nut salad kit?
Fruit and Nut Salad Kit contain on average 21 grams of total fat per serve (1 package) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit and nut salad kit:
- 1 package: 21 grams
