Asian Salmon Salad - calories, carbs, nutrition
Asian Salmon Salad contain several important nutrients: 1 each only contains 315.2 calories, on average. However, more than 20% of asian salmon salad is composed of carbs 16 grams. It also contains 15.9 grams of fat, 28.1 grams of protein and 8.3 grams of sugar.
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315.2 | 16 g (20%) | 28.1 g (35%) | 15.9 g (45%) | 8.3 g |
Asian Salmon Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 16 g
- Dietary Fiber - 4.3 g
- Sugars - 8.3 g
- Fat - 15.9 g
- Saturated - 2.3 g
- Polyunsaturated - 6.5 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 28.1 g
- Sodium - 370.2 mg
- Potassium - 1107.9 mg
- Cholesterol - 64.8 mg
- Vitamin A - 168.9 %
- Vitamin C - 87.8 %
- Calcium - 10.5 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian salmon salad?
Asian Salmon Salad contain around 315.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian salmon salad:
- 1 each: 315.2 grams
If you are unsure about the size of your asian salmon salad, you can estimate that an average asian salmon salad contains about 315.2 calories. About 20% of asian salmon salad calories come from carbs, 35% from protein, and 45% from fat.
How many carbs are in asian salmon salad?
Here is the carb content of standard serving sizes asian salmon salad:
- 1 each: 16 grams
Asian Salmon Salad also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Asian Salmon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315.2/2000 Cal | 1684,8 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 370.2/2300 mg | 1929,8 mg |
| Cholesterol | 64.8/300 mg | 235,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315.2/2000 Cal | 1684,8 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315.2/2000 Cal | 1684,8 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 315.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Hiking - 33 minutes
- Bodyflex - 84 minutes
- Skipping - 79 minutes
- Basketball - 52 minutes
- Rugby - 21 minutes
- Fencing - 82 minutes
- Snowboarding - 91 minutes
- Lawn Mowing - 60 minutes
- Sleep - 73 minutes
How many protein are in asian salmon salad?
Asian Salmon Salad is a good source of quality protein, with just 1 each containing 28.1 grams.
Look at the list of protein content in different servings of asian salmon salad:
- 1 each: 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian salmon salad?
However, despite having all the nutritious qualities of asian salmon salad, 1 each of asian salmon salad comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of asian salmon salad:
- 1 each: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian salmon salad?
Asian Salmon Salad contain on average 15.9 grams of total fat per serve (1 each) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of asian salmon salad:
- 1 each: 15.9 grams
