Almond Coconut Tilapia with Salsa - calories, carbs, nutrition

Almond Coconut Tilapia with Salsa Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 9.5 g
• Dietary Fiber - 1.6 g
• Sugars - 2.6 g
• Fat - 16.5 g
• Saturated - 6.4 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - --
• Protein - 38.1 g
• Sodium - 444 mg
• Potassium - 860.4 mg
• Cholesterol - 73 mg
• Vitamin A - 8.7 %
• Vitamin C - 14.8 %
• Calcium - 9.4 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond coconut tilapia with salsa?

Almond Coconut Tilapia with Salsa contain around 339 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond coconut tilapia with salsa:

• 1 Fillet: 339 grams

If you are unsure about the size of your almond coconut tilapia with salsa, you can estimate that an average almond coconut tilapia with salsa contains about 339 calories. About 11% of almond coconut tilapia with salsa calories come from carbs, 45% from protein, and 44% from fat.

How many carbs are in almond coconut tilapia with salsa?

Here is the carb content of standard serving sizes almond coconut tilapia with salsa:

• 1 Fillet: 9.5 grams

Almond Coconut Tilapia with Salsa also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).

How does Almond Coconut Tilapia with Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 339 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Diving - 52 minutes
• Pilates - 33 minutes
• Skating - 72 minutes
• Tennis - 25 minutes
• Volleyball - 91 minutes
• Squash - 81 minutes
• Climbing - 40 minutes
• Croquet - 39 minutes
• Shopping - 74 minutes

How many protein are in almond coconut tilapia with salsa?

Almond Coconut Tilapia with Salsa is a good source of quality protein, with just 1 Fillet containing 38.1 grams.

Look at the list of protein content in different servings of almond coconut tilapia with salsa:

• 1 Fillet: 38.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond coconut tilapia with salsa?

However, despite having all the nutritious qualities of almond coconut tilapia with salsa, 1 Fillet of almond coconut tilapia with salsa comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of almond coconut tilapia with salsa:

• 1 Fillet: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond coconut tilapia with salsa?

Almond Coconut Tilapia with Salsa contain on average 16.5 grams of total fat per serve (1 Fillet) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of almond coconut tilapia with salsa:

• 1 Fillet: 16.5 grams