Asian Salad with Ginger Dressing - calories, carbs, nutrition
Asian Salad with Ginger Dressing contain several important nutrients: 1 serving(s) only contains 164.9 calories, on average. However, more than 58% of asian salad with ginger dressing is composed of carbs 24 grams. It also contains 5.6 grams of fat, 4.8 grams of protein and 5.7 grams of sugar.
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164.9 | 24 g (58%) | 4.8 g (12%) | 5.6 g (30%) | 5.7 g |
Asian Salad with Ginger Dressing Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 24 g
- Dietary Fiber - 4.1 g
- Sugars - 5.7 g
- Fat - 5.6 g
- Saturated - 0.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 382.2 mg
- Potassium - 487.8 mg
- Cholesterol - 0 mg
- Vitamin A - 292.1 %
- Vitamin C - 86.5 %
- Calcium - 10.9 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian salad with ginger dressing?
Asian Salad with Ginger Dressing contain around 164.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian salad with ginger dressing:
- 1 serving(s): 164.9 grams
If you are unsure about the size of your asian salad with ginger dressing, you can estimate that an average asian salad with ginger dressing contains about 164.9 calories. About 58% of asian salad with ginger dressing calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in asian salad with ginger dressing?
Here is the carb content of standard serving sizes asian salad with ginger dressing:
- 1 serving(s): 24 grams
Asian Salad with Ginger Dressing also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).
How does Asian Salad with Ginger Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.9/2000 Cal | 1835,1 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 382.2/2300 mg | 1917,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.9/2000 Cal | 1835,1 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164.9/2000 Cal | 1835,1 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 164.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 18 minutes
- Yoga - 42 minutes
- Burpee - 48 minutes
- Tennis - 89 minutes
- Curling - 31 minutes
- Fencing - 43 minutes
- Skiing - 99 minutes
- Gardening - 45 minutes
- Sleep - 36 minutes
How many protein are in asian salad with ginger dressing?
Asian Salad with Ginger Dressing is a good source of quality protein, with just 1 serving(s) containing 4.8 grams.
Look at the list of protein content in different servings of asian salad with ginger dressing:
- 1 serving(s): 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian salad with ginger dressing?
However, despite having all the nutritious qualities of asian salad with ginger dressing, 1 serving(s) of asian salad with ginger dressing comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of asian salad with ginger dressing:
- 1 serving(s): 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian salad with ginger dressing?
Asian Salad with Ginger Dressing contain on average 5.6 grams of total fat per serve (1 serving(s)) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of asian salad with ginger dressing:
- 1 serving(s): 5.6 grams
