Asian Quinoa Slaw - calories, carbs, nutrition

Asian Quinoa Slaw Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15.6 g
• Dietary Fiber - 1.8 g
• Sugars - 2.4 g
• Fat - 1.7 g
• Saturated - 0.2 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 3.1 g
• Sodium - 67.9 mg
• Potassium - 180.3 mg
• Cholesterol - 0 mg
• Vitamin A - 25.7 %
• Vitamin C - 22 %
• Calcium - 2.4 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian quinoa slaw?

Asian Quinoa Slaw contain around 88.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian quinoa slaw:

• 0.5 cup: 88.8 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.1 grams
• 1 fluid ounce: 22.2 grams
• 1 milliliter: 0.8 grams
• 1 cup: 177.6 grams
• 1 pint: 355.3 grams
• 1 quart: 710.5 grams
• 1 liter: 750.8 grams
• 1 gallon: 2842.1 grams

If you are unsure about the size of your asian quinoa slaw, you can estimate that an average asian quinoa slaw contains about 88.8 calories. About 69% of asian quinoa slaw calories come from carbs, 14% from protein, and 17% from fat.

How many carbs are in asian quinoa slaw?

Here is the carb content of standard serving sizes asian quinoa slaw:

• 0.5 cup: 15.6 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.1 grams
• 1 pint: 62.3 grams
• 1 quart: 124.5 grams
• 1 liter: 131.6 grams
• 1 gallon: 498.1 grams

Asian Quinoa Slaw also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).

How does Asian Quinoa Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 88.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Walking - 66 minutes
• Pilates - 75 minutes
• Skating - 78 minutes
• Tennis - 53 minutes
• Volleyball - 84 minutes
• Squash - 35 minutes
• Snowboarding - 84 minutes
• Soccer - 90 minutes
• Dog Walking - 64 minutes

How many protein are in asian quinoa slaw?

Asian Quinoa Slaw is a good source of quality protein, with just 0.5 cup containing 3.1 grams.

Look at the list of protein content in different servings of asian quinoa slaw:

• 0.5 cup: 3.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.2 grams
• 1 pint: 12.4 grams
• 1 quart: 24.9 grams
• 1 liter: 26.3 grams
• 1 gallon: 99.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian quinoa slaw?

However, despite having all the nutritious qualities of asian quinoa slaw, 0.5 cup of asian quinoa slaw comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of asian quinoa slaw:

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.9 grams
• 1 pint: 9.7 grams
• 1 quart: 19.4 grams
• 1 liter: 20.5 grams
• 1 gallon: 77.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian quinoa slaw?

Asian Quinoa Slaw contain on average 1.7 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of asian quinoa slaw:

• 0.5 cup: 1.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.8 grams
• 1 quart: 13.6 grams
• 1 liter: 14.4 grams
• 1 gallon: 54.5 grams