Asian Pesto Sauce - calories, carbs, nutrition
Asian Pesto Sauce contain several important nutrients: 2 ounce only contains 263 calories, on average. However, more than 4% of asian pesto sauce is composed of carbs 3 grams. It also contains 28.2 grams of fat, 0.9 grams of protein and 3.7 grams of sugar.
mainadmin 
263 | 3 g (4%) | 0.9 g (1%) | 28.2 g (94%) | 3.7 g |
Asian Pesto Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 3 g
- Dietary Fiber - 1.1 g
- Sugars - 3.7 g
- Fat - 28.2 g
- Saturated - 4.1 g
- Polyunsaturated - 16.2 g
- Monounsaturated - --
- Trans - --
- Protein - 0.9 g
- Sodium - 86 mg
- Potassium - 134 mg
- Cholesterol - 0 mg
- Vitamin A - 15.4 %
- Vitamin C - 9.2 %
- Calcium - 4.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian pesto sauce?
Asian Pesto Sauce contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian pesto sauce:
- 2 ounce: 263 grams
- 1 ounce: 131.5 grams
If you are unsure about the size of your asian pesto sauce, you can estimate that an average asian pesto sauce contains about 263 calories. About 4% of asian pesto sauce calories come from carbs, 1% from protein, and 94% from fat.
How many carbs are in asian pesto sauce?
Here is the carb content of standard serving sizes asian pesto sauce:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Asian Pesto Sauce also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).
How does Asian Pesto Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Sodium | 86/2300 mg | 2214 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 28.2/67 g | 38,8 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Swimming - 17 minutes
- Pilates - 35 minutes
- Skating - 19 minutes
- Basketball - 38 minutes
- Volleyball - 98 minutes
- Rowing - 63 minutes
- Climbing - 18 minutes
- Gardening - 72 minutes
- Dog Walking - 72 minutes
How many protein are in asian pesto sauce?
Asian Pesto Sauce is a good source of quality protein, with just 2 ounce containing 0.9 grams.
Look at the list of protein content in different servings of asian pesto sauce:
- 2 ounce: 0.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian pesto sauce?
However, despite having all the nutritious qualities of asian pesto sauce, 2 ounce of asian pesto sauce comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of asian pesto sauce:
- 2 ounce: 3.7 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian pesto sauce?
Asian Pesto Sauce contain on average 28.2 grams of total fat per serve (2 ounce) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of asian pesto sauce:
- 2 ounce: 28.2 grams
- 1 ounce: 14.1 grams
