Asian Peanut Lo Mein Salad - calories, carbs, nutrition
Asian Peanut Lo Mein Salad contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 74% of asian peanut lo mein salad is composed of carbs 34 grams. It also contains 3 grams of fat, 5 grams of protein and 7 grams of sugar.
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180 | 34 g (74%) | 5 g (11%) | 3 g (15%) | 7 g |
Asian Peanut Lo Mein Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 120 mg
- Potassium - 120 mg
- Cholesterol - 0 mg
- Vitamin A - 20.6 %
- Vitamin C - 13.1 %
- Calcium - 2.4 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian peanut lo mein salad?
Asian Peanut Lo Mein Salad contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian peanut lo mein salad:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your asian peanut lo mein salad, you can estimate that an average asian peanut lo mein salad contains about 180 calories. About 74% of asian peanut lo mein salad calories come from carbs, 11% from protein, and 15% from fat.
How many carbs are in asian peanut lo mein salad?
Here is the carb content of standard serving sizes asian peanut lo mein salad:
- 4 ounce: 34 grams
- 1 ounce: 8.5 grams
Asian Peanut Lo Mein Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Asian Peanut Lo Mein Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 18 minutes
- Bodyflex - 63 minutes
- Skipping - 89 minutes
- Golf - 32 minutes
- Riding - 38 minutes
- Rowing - 73 minutes
- Snowboarding - 61 minutes
- Soccer - 94 minutes
- Shopping - 85 minutes
How many protein are in asian peanut lo mein salad?
Asian Peanut Lo Mein Salad is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of asian peanut lo mein salad:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian peanut lo mein salad?
However, despite having all the nutritious qualities of asian peanut lo mein salad, 4 ounce of asian peanut lo mein salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of asian peanut lo mein salad:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian peanut lo mein salad?
Asian Peanut Lo Mein Salad contain on average 3 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asian peanut lo mein salad:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
