Asian Lettuces Wrap with egg roll - calories, carbs, nutrition

Asian Lettuces Wrap with egg roll Nutritional Facts

Serving Size: 1 plate

• Carbs - 95 g
• Dietary Fiber - 6 g
• Sugars - 48 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 3.2 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 31 g
• Sodium - 2520 mg
• Potassium - 470.7 mg
• Cholesterol - 50 mg
• Vitamin A - 66 %
• Vitamin C - 133.3 %
• Calcium - 9.3 %
• Iron - 16.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian lettuces wrap with egg roll?

Asian Lettuces Wrap with egg roll contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian lettuces wrap with egg roll:

• 1 plate: 560 grams

If you are unsure about the size of your asian lettuces wrap with egg roll, you can estimate that an average asian lettuces wrap with egg roll contains about 560 calories. About 67% of asian lettuces wrap with egg roll calories come from carbs, 22% from protein, and 11% from fat.

How many carbs are in asian lettuces wrap with egg roll?

Here is the carb content of standard serving sizes asian lettuces wrap with egg roll:

• 1 plate: 95 grams

Asian Lettuces Wrap with egg roll also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 89 (net carbs = total carbs - fiber).

How does Asian Lettuces Wrap with egg roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Swimming - 59 minutes
• Pilates - 35 minutes
• Skating - 34 minutes
• Basketball - 15 minutes
• Riding - 43 minutes
• Rowing - 19 minutes
• Climbing - 26 minutes
• Croquet - 79 minutes
• Baby Sitting - 51 minutes

How many protein are in asian lettuces wrap with egg roll?

Asian Lettuces Wrap with egg roll is a good source of quality protein, with just 1 plate containing 31 grams.

Look at the list of protein content in different servings of asian lettuces wrap with egg roll:

• 1 plate: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian lettuces wrap with egg roll?

However, despite having all the nutritious qualities of asian lettuces wrap with egg roll, 1 plate of asian lettuces wrap with egg roll comes with almost 48 extra grams of added sugar.

Compare the sugar content of different servings of asian lettuces wrap with egg roll:

• 1 plate: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian lettuces wrap with egg roll?

Asian Lettuces Wrap with egg roll contain on average 7 grams of total fat per serve (1 plate) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of asian lettuces wrap with egg roll:

• 1 plate: 7 grams