Asian Flatbread - calories, carbs, nutrition
Asian Flatbread contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 47% of asian flatbread is composed of carbs 52 grams. It also contains 15 grams of fat, 26 grams of protein and 16 grams of sugar.
mainadmin 
450 | 52 g (47%) | 26 g (23%) | 15 g (30%) | 16 g |
Asian Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 6 g
- Sugars - 16 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1050 mg
- Potassium - 630 mg
- Cholesterol - 50 mg
- Vitamin A - 152.6 %
- Vitamin C - 168.5 %
- Calcium - 40 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian flatbread?
Asian Flatbread contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian flatbread:
- 1 Serving: 450 grams
If you are unsure about the size of your asian flatbread, you can estimate that an average asian flatbread contains about 450 calories. About 47% of asian flatbread calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in asian flatbread?
Here is the carb content of standard serving sizes asian flatbread:
- 1 Serving: 52 grams
Asian Flatbread also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Asian Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 47 minutes
- Boxing - 65 minutes
- Burpee - 88 minutes
- Basketball - 50 minutes
- Volleyball - 97 minutes
- Rowing - 19 minutes
- Snowboarding - 95 minutes
- Gardening - 95 minutes
- Dog Walking - 83 minutes
How many protein are in asian flatbread?
Asian Flatbread is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of asian flatbread:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian flatbread?
However, despite having all the nutritious qualities of asian flatbread, 1 Serving of asian flatbread comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of asian flatbread:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian flatbread?
Asian Flatbread contain on average 15 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asian flatbread:
- 1 Serving: 15 grams
