Asian Cucumber Salad with Wheat Roll and Fruit Salad - calories, carbs, nutrition

Asian Cucumber Salad with Wheat Roll and Fruit Salad Nutritional Facts

Serving Size: 16.54 ounce

• Carbs - 54 g
• Dietary Fiber - 7 g
• Sugars - 29 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 303 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 313.3 %
• Calcium - 1.2 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian cucumber salad with wheat roll and fruit salad?

Asian Cucumber Salad with Wheat Roll and Fruit Salad contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian cucumber salad with wheat roll and fruit salad:

• 16.54 ounce: 266 grams
• 1 ounce: 16.1 grams

If you are unsure about the size of your asian cucumber salad with wheat roll and fruit salad, you can estimate that an average asian cucumber salad with wheat roll and fruit salad contains about 266 calories. About 77% of asian cucumber salad with wheat roll and fruit salad calories come from carbs, 7% from protein, and 16% from fat.

How many carbs are in asian cucumber salad with wheat roll and fruit salad?

Here is the carb content of standard serving sizes asian cucumber salad with wheat roll and fruit salad:

• 16.54 ounce: 54 grams
• 1 ounce: 3.3 grams

Asian Cucumber Salad with Wheat Roll and Fruit Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Asian Cucumber Salad with Wheat Roll and Fruit Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 266 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Diving - 84 minutes
• Yoga - 32 minutes
• Burpee - 58 minutes
• Golf - 23 minutes
• Riding - 50 minutes
• Badminton - 52 minutes
• Cricket - 61 minutes
• Lawn Mowing - 40 minutes
• Baby Sitting - 56 minutes

How many protein are in asian cucumber salad with wheat roll and fruit salad?

Asian Cucumber Salad with Wheat Roll and Fruit Salad is a good source of quality protein, with just 16.54 ounce containing 5 grams.

Look at the list of protein content in different servings of asian cucumber salad with wheat roll and fruit salad:

• 16.54 ounce: 5 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian cucumber salad with wheat roll and fruit salad?

However, despite having all the nutritious qualities of asian cucumber salad with wheat roll and fruit salad, 16.54 ounce of asian cucumber salad with wheat roll and fruit salad comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of asian cucumber salad with wheat roll and fruit salad:

• 16.54 ounce: 29 grams
• 1 ounce: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian cucumber salad with wheat roll and fruit salad?

Asian Cucumber Salad with Wheat Roll and Fruit Salad contain on average 5 grams of total fat per serve (16.54 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of asian cucumber salad with wheat roll and fruit salad:

• 16.54 ounce: 5 grams
• 1 ounce: 0.3 grams