Asian Citrus Salmon Burger - calories, carbs, nutrition

Asian Citrus Salmon Burger Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 36 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 970 mg
• Potassium - 800 mg
• Cholesterol - 50 mg
• Vitamin A - 241.8 %
• Vitamin C - 29.1 %
• Calcium - 12.9 %
• Iron - 17.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian citrus salmon burger?

Asian Citrus Salmon Burger contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian citrus salmon burger:

• 1 Sandwich: 330 grams

If you are unsure about the size of your asian citrus salmon burger, you can estimate that an average asian citrus salmon burger contains about 330 calories. About 42% of asian citrus salmon burger calories come from carbs, 28% from protein, and 29% from fat.

How many carbs are in asian citrus salmon burger?

Here is the carb content of standard serving sizes asian citrus salmon burger:

• 1 Sandwich: 36 grams

Asian Citrus Salmon Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Asian Citrus Salmon Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 27 minutes
• Yoga - 64 minutes
• Skipping - 77 minutes
• Basketball - 70 minutes
• Curling - 37 minutes
• Fencing - 36 minutes
• Snowboarding - 56 minutes
• Infrared Sauna - 39 minutes
• Sleep - 64 minutes

How many protein are in asian citrus salmon burger?

Asian Citrus Salmon Burger is a good source of quality protein, with just 1 Sandwich containing 24 grams.

Look at the list of protein content in different servings of asian citrus salmon burger:

• 1 Sandwich: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian citrus salmon burger?

However, despite having all the nutritious qualities of asian citrus salmon burger, 1 Sandwich of asian citrus salmon burger comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of asian citrus salmon burger:

• 1 Sandwich: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian citrus salmon burger?

Asian Citrus Salmon Burger contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of asian citrus salmon burger:

• 1 Sandwich: 11 grams